Summer Diet How to Get Healthy Healthyly
夏にはダイエットをがんばっていますが、なかなか成果が出ない人が多いです
We do our best in diet in summer, but there are many people who do not get results well
In addition, it is said that it is the season when it is easy to get sick, such as heat and cold by cooling.
We asked Clinic Shure Ginza, director Saori Tobita, What should I do to improve the effect of the diet?
飛田さんによると、暑くても冷たいそうめんや冷えたジュース、アイスクリームなどを飲まないで、糖質の代謝に役立つビタミンB1が豊富な豚肉やうなぎ、大豆などを食べたほうがいいということです
According to Toida, it is better to eat pork, eel, soy beans, etc. rich in vitamin B1, which helps in the metabolism of carbohydrates, without drinking hot, cold noodles, cold juices, ice cream etc.
また、タンパク質が多い食べ物、特に納豆やうなぎ、豚肉、レバー、サンマなどはダイエットにおすすめだそうです
In addition, protein-rich foods, especially natto and eel, pork, liver and saury are recommended for dieting
Sports drinks are often recommended for measures against heat stroke, but there is also a large amount of sugar, so caution is required
キレイで健康であることは皆さんが望むことですから、ダイエットはそのために大切ですが、年齢や環境によってどんなダイエットが最適かは変わってきます
Because it is what you want to be clean and healthy, dieting is important for that, but what kind of diet is best depends on the age and environment
Mr. Toita said that he should try to balance protein, fat, vitamins (especially vitamin B group) and minerals while paying attention to heat stroke.
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