野菜や果物を多く食べると亡くなる割合が少なくなった

Eating more fruits and vegetables is associated with fewer deaths

Eating more fruits and vegetables is associated with fewer deaths
横浜市立大学などは、40歳から69歳までの約9万5000人について、野菜や果物の効果を調べました

Yokohama City University and others investigated the effects of vegetables and fruits on about 95,000 people between the ages of 40 and 69.

Yokohama City University and others investigated the effects of vegetables and fruits on about 95,000 people between the ages of 40 and 69.
大学などによると、調べた20年ぐらいの間に約2万4000人が亡くなりました

According to universities and other sources, about 24,000 people died during the 20 years we investigated.

According to universities and other sources, about 24,000 people died during the 20 years we investigated.
果物を
多く食べる人の
グループは、
食べるのが
いちばん少ない人よりも
亡くなる割合が8%から9%
低くなりました

Those who ate the most fruit were 8% to 9% less likely to die than those who ate the least.

Those who ate the most fruit were 8% to 9% less likely to die than those who ate the least.
野菜を多く食べる人は7%から8%低くなりました

Those who ate more vegetables were 7% to 8% lower

Those who ate more vegetables were 7% to 8% lower

People who ate more fruit were less likely to die from heart and blood vessel disease

People who ate more fruit were less likely to die from heart and blood vessel disease

There was no association with cancer or respiratory disease.

There was no association with cancer or respiratory disease.
大学などは、野菜を1日300g以上、果物を140g以上食べたほうがいいのではないかと言っています

Universities and others say that we should eat 300g or more of vegetables and 140g or more of fruit a day.

Universities and others say that we should eat 300g or more of vegetables and 140g or more of fruit a day.
大学の先生は「今まで言われてきた野菜が健康によいということが、数字でもわかりました

A professor at the university said, ”I have learned from the numbers that the vegetables we have been told are good for our health.

A professor at the university said, ”I have learned from the numbers that the vegetables we have been told are good for our health.
ちょうどいいぐらいを食べるようにしてください」と話しています

Please try to eat just the right amount.”

Please try to eat just the right amount.”