健康のために短い時間でも外に出て太陽の光を浴びましょう
Get out and soak up the sun for a short time for your health
Get out and soak up the sun for a short time for your health
コロナウイルスの問題があるため、外に出る時間が少なくなった人が増えています
More and more people are spending less time going out due to coronavirus problems
More and more people are spending less time going out due to coronavirus problems
Some people are worried about their health because they spend less time in the sun.
Some people are worried about their health because they spend less time in the sun.
順天堂大学の斎田良知さんによると、体の中のビタミンＤが少なくなると、けがをしやすくなります
According to Juntendo University’s Yoshitomo Saida, low levels of vitamin D in the body make it easier to get injured.
According to Juntendo University’s Yoshitomo Saida, low levels of vitamin D in the body make it easier to get injured.
Saida says, ”Vitamin D increases when exposed to the sun.
Saida says, ”Vitamin D increases when exposed to the sun.
けがをしないようにするために、１５分ぐらいでも外に出ることが大事です」と言っています
It’s important to go out for about 15 minutes to avoid injury. ”
It’s important to go out for about 15 minutes to avoid injury. ”
愛知医科大学の佐藤純さんは、外に出る時間が短くなると、ストレスを少なくするセロトニンが減って、心の病気になりやすくなると言っています
Jun Sato of Aichi Medical University says that the shorter you go out, the less serotonin that reduces stress, and the more likely you are to get a mental illness.
Jun Sato of Aichi Medical University says that the shorter you go out, the less serotonin that reduces stress, and the more likely you are to get a mental illness.
そして、
午前中に
太陽の
光を
浴びると、
夜、よく
眠ることができて、
心の
病気を
減らすことも
できると
言っています
He says that sunshine in the morning can help you sleep better at night and reduce mental illness.
He says that sunshine in the morning can help you sleep better at night and reduce mental illness.
東京都は、マスクをして、短い時間でも外を歩いてほしいと言っています
Tokyo wants you to wear a mask and walk outside even for a short time
Tokyo wants you to wear a mask and walk outside even for a short time
健康のために短い時間でも外に出て太陽の光を浴びましょう
Let’s get outside and busk on the sun for a short time for our health.
Let’s get outside and busk on the sun for a short time for our health.
コロナウイルスの問題があるため、外に出る時間が少なくなった人が増えています
More people have little time to go outside because of the Corona virus problem.
More people have little time to go outside because of the Corona virus problem.
Due to the little time to soak the sun, there are people who are worried about their health.
Due to the little time to soak the sun, there are people who are worried about their health.
順天堂大学の斎田良知さんによると、体の中のビタミンＤが少なくなると、けがをしやすくなります
According to Mr. Yoshitomo Saita from Juntendou University, it is easier to get injured because there is little vitamin D in the body.
According to Mr. Yoshitomo Saita from Juntendou University, it is easier to get injured because there is little vitamin D in the body.
Mr. Saita said, ”Vitamin D can be increased by soaking in the sun.
Mr. Saita said, ”Vitamin D can be increased by soaking in the sun.
けがをしないようにするために、１５分ぐらいでも外に出ることが大事です」と言っています
It is important to go outside even for around 15 minutes in order to avoid injuries.
It is important to go outside even for around 15 minutes in order to avoid injuries.
愛知医科大学の佐藤純さんは、外に出る時間が短くなると、ストレスを少なくするセロトニンが減って、心の病気になりやすくなると言っています
Mr. Jun Satou from Aichika University said that, The less time you go outside, the less serotonin that redeuces stress, you become more prone to mental illness.
Mr. Jun Satou from Aichika University said that, The less time you go outside, the less serotonin that redeuces stress, you become more prone to mental illness.
そして、
午前中に
太陽の
光を
浴びると、
夜、よく
眠ることができて、
心の
病気を
減らすことも
できると
言っています
And by soaking in the morning sun, you can sleep better at night, and reduces mental illness as well.
And by soaking in the morning sun, you can sleep better at night, and reduces mental illness as well.
東京都は、マスクをして、短い時間でも外を歩いてほしいと言っています
In Tokyo, wear a mask and please go outside and walk for a short time.
In Tokyo, wear a mask and please go outside and walk for a short time.
Home
Video
JLPT Test
Dictionary
Upgrade
Posts
Topic
