In Pursuit of Quality of Life- Easy News | Easy Japanese

Men's ダイエット yoshi Quality Of Life　筋トレ。正しいアプローチで継続

In Pursuit of Quality of Life

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ま、これはほとんどの人がそうだと思うんですけど、
Hmmm. Well, I think this is true for almost everybody, but
まず、やるじゃないですか？
first you have to do it, don't you?
で、やるけど、なかなか筋肉って付かないんですよ。
So, you do it, but don't really get any muscles.
それはなぜかって言うと、ま、正しいアプローチを知らないから。
To say why that is, it's because you don't know the right approach.
筋トレは長くやればいいとかね、強度が高ければ高いほどいいとかね、
It's good to do weight lifting for a long time, or the higher level of strength the better,
きつければきついほどいいとか思うじゃないですか。
or the tougher it is the better, people think things like that, don't they?
でもそういうもんじゃなくて、
But it's not like that,
やっぱり適切な量っていうか、適切な刺激っていうのがあるんで、
after all there is, as they say, a proper weight, a proper sensation, and so...
まあ、そう言ったところの違うところを僕が教えて。
Uh, I tell people why saying things like that is wrong.
生活の質の向上、まあ、 QOL の向上、クオリティオブライフですよね。
To raise the quality of your daily life, hmmm, a raise in QOL, quality of life, yeah?
そこかなと思いますね、やっぱり。
I think that's the point, certainly.
健康になるじゃないですか。
Don't you become healthy that way?
やっぱり、年取ってくると筋肉落ちるし、
Of course, as you get older, your muscles start to weaken,
代謝も落ちますし、心肺機能も弱くなってきますしね。
your metabolism drops as well, and your cardiopulmonary functions become weaker.
ま、健康であるからこそ、ま、質の高い人生を送ることができますんで、
It is because of your health that you can have a high quality of life.
ま、筋トレをやるメリットって言ったら、一番はそこ。
Well, to say the merits of doing weight training, the best one is that.
また、継続するのも正しくやって、ちゃんと結果が出てると継続できるんですよね。
Additionally, if you do it right, you get results and you can continue, right?
とにかく正しく継続してやっていくってことですよね。
Anyway, continuing to do it properly is the thing, right?

ま、これはほとんどの人がそうだと思うんですけど、

思う

To think, to consider, to believe; to think (of doing), to plan (to do); to judge, to assess, to regard; to imagine, to suppose, to dream; to expect, to look forward to; to feel, to desire, to want; to recall, to remember

人

Person
まず、やるじゃないですか？
で、やるけど、なかなか筋肉って付かないんですよ。

筋肉

Muscle, sinew
それはなぜかって言うと、ま、正しいアプローチを知らないから。

正しい

Right, just, correct, righteous, honest, truthful, proper, straightforward, perfect

言う

To say, to utter, to declare; to name, to call; to go (e.g. "the alarm went ping"), to make a noise

アプローチ

Approach; approach shot
筋トレは長くやればいいとかね、強度が高ければ高いほどいいとかね、

筋

Muscle

高い

High, tall; expensive

強度

strength, intensity
きつければきついほどいいとか思うじゃないですか。

思う

To think, to consider, to believe; to think (of doing), to plan (to do); to judge, to assess, to regard; to imagine, to suppose, to dream; to expect, to look forward to; to feel, to desire, to want; to recall, to remember

きつい

Intense, severe, hard; determined, forceful, formidable; strong; tight, close
でもそういうもんじゃなくて、
やっぱり適切な量っていうか、適切な刺激っていうのがあるんで、

刺激

Stimulus, impetus, incentive, encouragement, motivation, provocation, excitement, thrill

適切

Pertinent, appropriate, adequate, relevance
まあ、そう言ったところの違うところを僕が教えて。

僕

I, me; you; manservant

教え

Teaching, instruction, teachings, precept, lesson, doctrine

違う

To differ, to be different; to run counter to; to change (into something out of the ordinary)
生活の質の向上、まあ、 QOL の向上、クオリティオブライフですよね。

生活

Living, life (one''s daily existence), livelihood

質

Quality, nature (of person)

向上

Elevation, rise, improvement, advancement, progress
そこかなと思いますね、やっぱり。

思い

Thought; imagination, mind, heart; desire, wish, hope, expectation; love, affection; feelings, emotion, sentiment, experience
健康になるじゃないですか。

健康

Health, sound, wholesome
やっぱり、年取ってくると筋肉落ちるし、

筋肉

Muscle, sinew

落ちる

To fall down, to drop, to fall (e.g. rain), to sink (e.g. sun or moon), to fall onto (e.g. light or one''s gaze), to be used in a certain place (e.g. money); to be omitted, to be missing; to decrease, to sink; to fail (e.g. exam or class), to lose (contest, election, etc.); to crash, to degenerate, to degrade, to fall behind; to become indecent (of a conversation); to be ruined, to go under; to fade, to come out (e.g. a stain), to come off (e.g. makeup), to be removed (e.g. illness, possessing spirit, name on a list); to fall (into someone''s hands), to become someone''s possession; to fall (into a trap), to fall (for a trick); to give in, to give up, to confess, to flee; to fall, to be defeated, to surrender; to come to (in the end), to end in; to fall (in love, asleep, etc.); to swoon (judo); to consent, to understand; to crash, to freeze; to die; to move to the depths
代謝も落ちますし、心肺機能も弱くなってきますしね。

機能

Function, facility, faculty, feature

落ち

Slip, omission; outcome, final result, the end; punch line (of a joke)

代謝

Renewal, regeneration, metabolism

心肺

Heart and lungs; cardiopulmonary; heart and lung machine
ま、健康であるからこそ、ま、質の高い人生を送ることができますんで、

送る

To send (a thing), to dispatch, to despatch, to transmit; to take or escort (a person somewhere), to see off (a person); to bid farewell (to the departed), to bury; to spend (time), to live one''s life; to pass (down the line); to affix okurigana

健康

Health, sound, wholesome

質

Quality, nature (of person)

人生

(human) life (i.e. conception to death)

高い

High, tall; expensive
ま、筋トレをやるメリットって言ったら、一番はそこ。

一番

Pair, couple, brace

筋

Muscle

メリット

Advantage, benefit, merit
また、継続するのも正しくやって、ちゃんと結果が出てると継続できるんですよね。

結果

Result, consequence, outcome, effect; coming to fruition, bearing fruit

ちゃんと

Diligently, seriously, earnestly, reliably, steadily, legitimately; perfectly, properly, exactly, orderly, punctually, regularly; sufficiently, satisfactorily; quickly

継続

Continuation

出

Coming out, emerging; being born into (a certain family), being a native of (a particular place)

正しく

Surely, no doubt, evidently
とにかく正しく継続してやっていくってことですよね。

継続

Continuation

正しく

Surely, no doubt, evidently