痩せ

Emaciation, extreme thinness; lean person

メソッド

Method

二の腕

upper arm

筋肉

Muscle, sinew

実は

As a matter of fact, by the way, to tell you the truth, to be honest, frankly

筋

Muscle

頭

Counter for large animals (e.g. head of cattle)

三

Three; tri-

三つ

Three

持つ

To hold (in one''s hand), to take, to carry; to possess, to have, to own; to maintain, to keep; to last, to be durable, to keep, to survive; to take charge of, to be in charge of

大きく

In a big way, on a grand scale

見た目

Appearance

二の腕

upper arm

与える

To give (esp. to someone of lower status), to bestow, to grant, to confer, to present, to award; to provide, to afford, to offer, to supply; to assign; to cause; to pass (a variable to a function)

筋肉

Muscle, sinew

刺激

Stimulus, impetus, incentive, encouragement, motivation, provocation, excitement, thrill

重要

Important, momentous, essential, principal, major

全て

Everything, all, the whole; entirely, completely, wholly, all

本気

Seriousness, truth, sanctity

二の腕

upper arm

引き締め

tightening

数

Several, a number of; number, numeral, figure; destiny, fate; law

中

Inside, in; among, within; center (centre), middle; during, while

トレーニング

Training

一つ

One; for one thing; only; (not) even; just (e.g. "just try it")

運動

Exercise, physical training, work-out; appeal, campaign, drive, crusade, movement, lobbying; motion, movement

感じ

Feeling, sense, impression

効果

Effect, effectiveness, efficacy, result; effects (e.g. sound effects, visual effects, special effects)

勧め

Recommendation, advice, suggestion, encouragement

用意

Preparation, arrangements, provision, getting ready, laying out (e.g. a meal)

椅子

Chair, stool; post, office, position

五

Five

百

100, hundred

水

Water (esp. cool, fresh water, e.g. drinking water); fluid (esp. in an animal tissue), liquid; flood, floodwaters; water offered to wrestlers just prior to a bout; break granted to wrestlers engaged in a prolonged bout

入れ

Container, receptacle

ミリリットル

Millilitre, milliliter, ml

運動

Exercise, physical training, work-out; appeal, campaign, drive, crusade, movement, lobbying; motion, movement

行う

To perform, to do, to conduct oneself, to carry out

正しい

Right, just, correct, righteous, honest, truthful, proper, straightforward, perfect

非常

Emergency; extraordinary, unusual

上

From the standpoint of, as a matter of (e.g. fact), in the field of, being of the type of; aboard (a ship or vehicle), on top of, on, above; first volume (e.g. book); superior quality, best, top, high class; going up; governmental, imperial; presenting, showing; ana- (medical, biol.)

効果

Effect, effectiveness, efficacy, result; effects (e.g. sound effects, visual effects, special effects)

重要

Important, momentous, essential, principal, major

出す

To take out, to get out; to put out, to reveal, to show; to submit (e.g. thesis), to turn in; to publish, to make public; to send (e.g. letter); to produce (a sound), to start (fire); to serve (food); to begin ..., to start to ..., to burst into ..

フォーム

foam; form

十分

Plenty, enough, sufficient, satisfactory, adequate; division into ten; perfectly, thoroughly, fully, in full

無理

Unreasonable, unnatural, unjustifiable; impossible; forcible, forced, compulsory; excessive (work, etc.), immoderate; to work too hard, to try too hard; irrational

重

-fold, -ply

コントロール

Control

姿勢

Attitude, posture, stance, approach, carriage (of the body)

スタート

Start

椅子

Chair, stool; post, office, position

上

From the standpoint of, as a matter of (e.g. fact), in the field of, being of the type of; aboard (a ship or vehicle), on top of, on, above; first volume (e.g. book); superior quality, best, top, high class; going up; governmental, imperial; presenting, showing; ana- (medical, biol.)

肩

Shoulder

腰

Back, lower back, waist, hips, lumbar region; body (of hair, noodle, paper, etc.), resilience, spring

高

High school; high-

少し

Small quantity, little, few, something; little while; short distance

手

Hand, arm; forepaw, foreleg; handle; hand, worker, help; trouble, care, effort; means, way, trick, move, technique, workmanship; hand, handwriting; kind, type, sort; one''s hands, one''s possession; ability to cope; hand (of cards); direction; move (in go, shogi, etc.)

キープ

To keep, to put aside (for somebody), to keep possession (usu. the ball in sports), to hold one''s service (tennis); quipu, quippu

時

Time, hour, moment; occasion, case; chance, opportunity, season; the times, the age, the day; tense

肘

Elbow

手

Hand, arm; forepaw, foreleg; handle; hand, worker, help; trouble, care, effort; means, way, trick, move, technique, workmanship; hand, handwriting; kind, type, sort; one''s hands, one''s possession; ability to cope; hand (of cards); direction; move (in go, shogi, etc.)

入れ

Container, receptacle

意識

Consciousness; awareness, sense; mano-vijnana (mental consciousness, cognizer of sensory information)

肩

Shoulder

前

Ago, before (some event), previously, (minutes) to (the hour); in front (of), before (e.g. the house); head (of a line), front (e.g. of a bus), fore part; in the presence of; helping, portion; privates, private parts

見

View (of life, etc.), outlook

胸

Chest, breast; breasts, bosom, bust; heart; lungs; stomach; heart, mind, feelings

セット

Set; set meal; hairdo

肘

Elbow

横

Horizontal (as opposed to vertical), lying down; side-to-side (as opposed to front-to-back), width, breadth; side (of a box, etc.); beside, aside, next to; unconnected

床

Floor; stage (for the narrator and the shamisen player); dining platform built across a river

肩

Shoulder

九

Nine

十

Ten

度

Degree (angle, temperature, scale, etc.); counter for occurrences and times; strength (of alcohol)

角度

Angle

水平

Level, horizontality

肘

Elbow

目安

Criterion, standard, yardstick, reference, aim; rough estimate, approximation

上

From the standpoint of, as a matter of (e.g. fact), in the field of, being of the type of; aboard (a ship or vehicle), on top of, on, above; first volume (e.g. book); superior quality, best, top, high class; going up; governmental, imperial; presenting, showing; ana- (medical, biol.)

小指

Little finger, pinky; little toe

肘

Elbow

向く

To face; to turn toward; to be suited to, to be fit for

体勢

Posture, stance

位置

Place, situation, position, location

常に

Always, constantly

肘

Elbow

同じ

Same, identical, equal, uniform, equivalent, similar, common (origin), changeless, alike; (usu. part of a ''nara'' conditional) anyway, anyhow, in either case

キープ

To keep, to put aside (for somebody), to keep possession (usu. the ball in sports), to hold one''s service (tennis); quipu, quippu

腕

Arm (esp. upper arm); counter used to measure the thickness of round objects

注意

Caution, being careful, attention (heed), warning, advice

方

Direction, way, side, area (in a particular direction); side (of an argument, etc.), one''s part; type, category; field (of study, etc.); indicates one side of a comparison; way, method, manner, means; length (of each side of a square)

左右

Left and right; influence, control, domination

上下

Top and bottom, high and low, above and below, upper and lower ends, up and down; going up and down, rising and falling, fluctuating; going and coming back; upper and lower classes, ruler and ruled, the government and the people; first and second volumes

肘

Elbow

伸ばす

To grow long (e.g. hair, nails); to lengthen, to extend, to stretch; to reach out, to hold out; to straighten, to smooth out; to spread evenly (dough, cream, etc.); to dilute, to thin out; to postpone; to prolong; to strengthen, to develop, to expand

息

Breath, breathing; tone, mood

時

Time, hour, moment; occasion, case; chance, opportunity, season; the times, the age, the day; tense

肘

Elbow

掛ける

To hang (e.g. picture), to hoist (e.g. sail), to raise (e.g. flag); to sit; to take (time, money), to expend (money, time, etc.); to make (a call); to multiply; to secure (e.g. lock); to put on (glasses, etc.); to cover; to burden someone; to apply (insurance); to turn on (an engine, etc.), to set (a dial, an alarm clock, etc.); to put an effect (spell, anaesthetic, etc.) on; to hold an emotion for (pity, hope, etc.); to bind; to pour (or sprinkle, spray, etc.) onto; to argue (in court), to deliberate (in a meeting), to present (e.g. idea to a conference, etc.); to increase further; to catch (in a trap, etc.); to set atop; to erect (a makeshift building); to hold (a play, festival, etc.); to wager, to bet, to risk, to stake, to gamble; to be partway doing ..., to begin (but not complete) ..., to be about to ..; indicates (verb) is being directed to (someone)

日

Day, days; sun, sunshine, sunlight; case (esp. unfortunate), event

目標

Mark, objective, target

回

Counter for occurrences; counter for games, rounds, etc., counter for innings (baseball); islam; hui (people)

十

Ten

セット

Set; set meal; hairdo

回数

Number of times, frequency, count

一

One; best; first, foremost; beginning, start; bottom string (on a shamisen, etc.)

三

Three; tri-

運動

Exercise, physical training, work-out; appeal, campaign, drive, crusade, movement, lobbying; motion, movement

場合

Case, situation

数

Several, a number of; number, numeral, figure; destiny, fate; law

セット

Set; set meal; hairdo

回数

Number of times, frequency, count

慣れ

Practice, practising, experience

増やし

Increase

以上

Not less than, ... and more, ... and upwards; beyond ... (e.g. one''s means), further (e.g. nothing further to say), more than ... (e.g. cannot pay more than that); above-mentioned, foregoing; since ..., seeing that ..; this is all, that is the end, the end

解説

Explanation, commentary, exposition, elucidation

終了

End, close, termination

編

Compilation (of a text), editing; volume (of a text); completed literary work