元気に生活するために「塩は1日に7gより少なくしてください」
In order to live a healthy life, ”Use less than 7g of salt per day.”
In order to live a healthy life, ”Use less than 7g of salt per day.”
In order to live a healthy life, the Ministry of Health, Labor and Welfare sets goals about diet and lifestyle once every 10 years.
In order to live a healthy life, the Ministry of Health, Labor and Welfare sets goals about diet and lifestyle once every 10 years.
New goals from 2024 have been decided
New goals from 2024 have been decided
Eating more vegetables and fruits is associated with lower rates of death from brain and heart diseased
Eating more vegetables and fruits is associated with lower rates of death from brain and heart diseased
このため、1日に食べる野菜を今より70gぐらい多い350gにしました
For this reason, I increased the amount of vegetables I eat per day to 350g, which is about 70g more than now.l
For this reason, I increased the amount of vegetables I eat per day to 350g, which is about 70g more than now.l
果物は、2倍以上の200gにしました
More than double the amount of fruit to 200g
More than double the amount of fruit to 200g
バランスがいい食事を1日2回以上、ほとんど毎日とる人の割合を50％にしたいと考えています
We want to increase the percentage of people who eat well-balanced meals at least twice a day, almost every day, to 50%.
We want to increase the percentage of people who eat well-balanced meals at least twice a day, almost every day, to 50%.
今、1日に食べている塩の量は10.1gですが、血圧が高くならないように、7gより少なくしたいと考えています
I currently eat 10.1g of salt per day, but I would like to eat less than 7g so that my blood pressure does not rise.
I currently eat 10.1g of salt per day, but I would like to eat less than 7g so that my blood pressure does not rise.
寝る時間が足りないと、亡くなる割合が高くなることがわかってきました
Lack of sleep has been shown to increase mortality
Lack of sleep has been shown to increase mortality
このため、20歳から59歳の人は6時間から9時間、60歳以上の人は6時間から8時間寝たほうがいいと言っています
For this reason, people aged 20 to 59 should get 6 to 9 hours of sleep, and people over 60 should get 6 to 8 hours.
For this reason, people aged 20 to 59 should get 6 to 9 hours of sleep, and people over 60 should get 6 to 8 hours.
元気に生活するために「塩は1日に7gより少なくしてください」
In order to live a healthier life, “please do not consume more that 7g of salt per day”
In order to live a healthier life, “please do not consume more that 7g of salt per day”
In order to live a more healthy life, around every 10 years the Ministry of Health, Labor, and Welfare makes a goal pertaining to food and lifestyle habits.
In order to live a more healthy life, around every 10 years the Ministry of Health, Labor, and Welfare makes a goal pertaining to food and lifestyle habits.
A new goal was decided for 2024 and onwards.
A new goal was decided for 2024 and onwards.
The amount of fruits and vegetables you eat is associated with a decreased rate of deaths caused by brain and heart diseases.
The amount of fruits and vegetables you eat is associated with a decreased rate of deaths caused by brain and heart diseases.
このため、1日に食べる野菜を今より70gぐらい多い350gにしました
To do this, the suggested daily serving for vegetables was raised to 350g, around 70g more compared to now.
To do this, the suggested daily serving for vegetables was raised to 350g, around 70g more compared to now.
果物は、2倍以上の200gにしました
Fruit more than doubled to 200g.
Fruit more than doubled to 200g.
バランスがいい食事を1日2回以上、ほとんど毎日とる人の割合を50％にしたいと考えています
They want the amount of people eating balanced meals at least twice a day every day to be 50%.
They want the amount of people eating balanced meals at least twice a day every day to be 50%.
今、1日に食べている塩の量は10.1gですが、血圧が高くならないように、7gより少なくしたいと考えています
Currently, the amount of salt consumed daily is 10.1g, but in order to not raise blood pressure, they think that you shouldn’t have more than 7g.
Currently, the amount of salt consumed daily is 10.1g, but in order to not raise blood pressure, they think that you shouldn’t have more than 7g.
寝る時間が足りないと、亡くなる割合が高くなることがわかってきました
We know that not getting enough sleep causes an increased risk of death.
We know that not getting enough sleep causes an increased risk of death.
このため、20歳から59歳の人は6時間から9時間、60歳以上の人は6時間から8時間寝たほうがいいと言っています
To combat this, people between the ages of 20 and 50 should get 6-9 hours of sleep, and those above 60 should get 6-8 hours.
To combat this, people between the ages of 20 and 50 should get 6-9 hours of sleep, and those above 60 should get 6-8 hours.
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