忙しいあなたへ!栄養士おすすめのコンビニ夜食
To busy you!
To busy you!
セブンイレブンとファミリーマートでは、「1/2日分の野菜」と呼ばれ、1日に必要な量の野菜を摂ることができるスープがあります
At 7-Eleven and FamilyMart, there is a soup that is called ”1 / 2-day vegetables” and can take the required amount of vegetables a day
At 7-Eleven and FamilyMart, there is a soup that is called ”1 / 2-day vegetables” and can take the required amount of vegetables a day
1日に必要な野菜は350gとされていますが、これはその半分を摂ることができるので、不足しがちな野菜を摂れるのがうれしいですね
It is said that the required vegetables per day is 350 g, but since this can be taken in half, it is nice to be able to eat the vegetables that tend to be scarce
It is said that the required vegetables per day is 350 g, but since this can be taken in half, it is nice to be able to eat the vegetables that tend to be scarce
野菜をたっぷり摂りたいけどカロリーは抑えたいときや、夜遅くに食べたいときはこちらを選ぶと良いでしょう
Choose this if you want plenty of vegetables but want to reduce calories or eat late at night
Choose this if you want plenty of vegetables but want to reduce calories or eat late at night
さらに、セブンイレブンは「9種具材の香ばし野菜ちゃんぽんスープ」も売っています
In addition, Seven Eleven also sells `` savory vegetable champon soup with 9 kinds of ingredients ’’
In addition, Seven Eleven also sells `` savory vegetable champon soup with 9 kinds of ingredients ’’
夜食だけでなく、野菜が足りない時の1品としてもおすすめです
Recommended not only for dinner but also as a dish when vegetables are not enough
Recommended not only for dinner but also as a dish when vegetables are not enough
そして、「ごぼうと蓮根のつくね入り和風スープ」と呼ばれ、3種類の根菜と、食感の良いつくねの入ったスープがファミリーマートであります
And called ”Japanese style soup with burdock and lotus root meatballs”, Family Mart is a soup with three kinds of root vegetables and textured meatballs
And called ”Japanese style soup with burdock and lotus root meatballs”, Family Mart is a soup with three kinds of root vegetables and textured meatballs
食べ応えのあるつくねが入っていますが、カロリーは147kcalほどです
There is a responsive meatball, but the calorie is about 147kcal
There is a responsive meatball, but the calorie is about 147kcal