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even just a few minutes of exercise each day can decrease risk of cognitive impairment
from medium strength to high strength exercises doing a little every day
by adding only a little bit of exercise to your routine, you can confidently alleviate the risk of cognitive impairment
JAMDA magazine published this month an enlightening study
people doing medium intensity exercises to high intensity exercises
most recieved large benefits
excersise sports science review is a magazine that, in january 2022, published a small scale (?) study where 15-30 seconds of exercising once every three days adults exercised with cardio, and it was shown that their performance rose
this research called “snack” had going up and down the stairs and cycling
“exercise snack”
from 30 seconds to five minutes: most ten minutes of repeated movement (repetition) of fingers, going up the stairs, walking, squatting, dancing, almost every category of movement to be included
the word is: at the time, harvard college medical school of medicinal science associate professor, cardiologist howard hartley in ‘07 is believed to have started, today a multitude of studies/research, such as mini workouts also have a proof of merit
22398 people were targeted in july 2023 announced research that adults answered they exercised only three times a day (?) (something to something per day?) . it became clear that six seconds of high intensity workouts started to take place, with onsets of cancer decreasing 17-18%
every day, the target group exercised less than 1-3 minutes per day over several days
jama’s ongoing magazine publication something something can’t see
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