"Challenge of wanting to form a habit" this year 1st place is "Diet" (2023/01/07)- Easy News

今年の“習慣化したいチャレンジ”　1位は「ダイエット」(2023年1月7日)

"Challenge of wanting to form a habit" this year 1st place is "Diet" (2023/01/07)

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今年に入って1週間、習慣化したいチャレンジのトップはやはり「ダイエット」でした。　
It's been about a week since the new year, and the top challenge people want to make a habit of was still "diet".
三日坊主防止アプリ「みんチャレ」によりますと、
According to "Minchare", an app to prevent giving up easily,
今年、習慣化したいチャレンジの1位は食事改善やトレーニングを通じた「ダイエット」で、2位が「資格試験の勉強」、3位が「睡眠の改善」、以下「片付け」「趣味」と続きました。　
the #1 challenge people want to make a habit of this year is "dieting" through improved diet and exercise, followed by "study for certification" at #2, "improve sleep" at #3, followed by "cleaning" and "hobbies".
去年、習慣化を挫折した理由については「時間やきっかけを仕組み化できなかった」「最初から高い目標を設定した」「具体的な行動を明確に決めていなかった」などが挙がった一方、
While last year, the reason given for not being able to form a habit was “Unable to schedule and motivate”, “Setting goals too high in the beginning” and “Not making clear decisions about specific actions”
習慣化するために工夫したこととして「簡単な目標からスタートした」「継続しやすい環境を整えた」などが上位になりました。　
then the reasons to be able to form a habit that ranks high are “Start with simple goals”, “Create an environment in which it is easy to maintain the habit”.
「みんチャレ」は同じ目標を持つ人と緩やかにつながり、お互いに励ましあうことが習慣化につながると分析しています。
The Minchare program is designed to comfortably connect people with similar goals and encourage people to form habits together.

今年に入って1週間、習慣化したいチャレンジのトップはやはり「ダイエット」でした。　

習慣

Habit; custom, cultural practice

トップ

Top; top position; senior management, senior bureaucrat

週間

Week, weekly

今年

This year

チャレンジ

Self-challenge, trying hard to do something

化

Action of making something, -ification

ダイエット

Diet; losing weight by any method (e.g. exercise)
三日坊主防止アプリ「みんチャレ」によりますと、

防止

Prevention, check

三日坊主

person who cannot stick to anything, unsteady worker, monk for three days
今年、習慣化したいチャレンジの1位は食事改善やトレーニングを通じた「ダイエット」で、2位が「資格試験の勉強」、3位が「睡眠の改善」、以下「片付け」「趣味」と続きました。　

以下

Not exceeding, and downward, ... and below; below (e.g. standard), under (e.g. a level); the below-mentioned, the following, the rest

試験

Examination, test, study, trial, experiment

習慣

Habit; custom, cultural practice

趣味

Hobby, pastime; tastes, preference, liking

食事

Meal; to eat

勉強

Study; diligence; discount, reduction

改善

Betterment, improvement; kaizen (japanese business philosophy of continuous improvement)

位

Throne, crown, (nobleman''s) seat; government position, court rank; social standing, rank, class, echelon, rung; grade (of quality, etc.), level, tier, rank; digit (e.g. the tens, the hundreds, etc.), place; degree, extent, amount

睡眠

Sleep

続き

Sequel, continuation, (also suffix) continuation (in time and space), second series, succession, spell

トレーニング

Training

今年

This year

資格

Qualifications, requirements, capabilities

チャレンジ

Self-challenge, trying hard to do something

化

Action of making something, -ification

片付け

Tidying up, finishing

ダイエット

Diet; losing weight by any method (e.g. exercise)

通じ

understanding; bowel movement, evacuation
去年、習慣化を挫折した理由については「時間やきっかけを仕組み化できなかった」「最初から高い目標を設定した」「具体的な行動を明確に決めていなかった」などが挙がった一方、

最初

Beginning, outset, first, onset

習慣

Habit; custom, cultural practice

理由

Reason, pretext, motive

明確

Clear, precise, definite, distinct

目標

Mark, objective, target

一方

One (esp. of two), the other, one way, the other way, one direction, the other direction, one side, the other side, one party, the other party; on the one hand, on the other hand; whereas, although, but at the same time, meanwhile, in turn; just keeps, being inclined to ..., tending to be ..., tending to do ..., continuously ..., just keeps on ...ing, only

具体

Concrete, tangible, material

行動

Action, conduct, behaviour, behavior, mobilization, mobilisation

的

Mark, target

設定

Establishment, creation, posing (a problem), setting (movie, novel, etc.), scene; options setting, preference settings, configuration, setup

去年

Last year

時間

Time; hours

高い

High, tall; expensive

仕組み

Structure, construction, arrangement, contrivance; plan, plot, contrivance

決め

Agreement, rule

化

Action of making something, -ification

挫折

Setback, failure (e.g. plans, business), frustration, discouragement
習慣化するために工夫したこととして「簡単な目標からスタートした」「継続しやすい環境を整えた」などが上位になりました。　

簡単

Simple, easy, uncomplicated; brief, quick, light

習慣

Habit; custom, cultural practice

目標

Mark, objective, target

環境

Environment, circumstance

工夫

Labourer, laborer, blue-collar worker

継続

Continuation

上位

Superior (in rank), top, ranking; higher order (e.g. byte); host computer (of connected device)

化

Action of making something, -ification

整え

Preparation, arrangement, execution

スタート

Start

として

As (i.e. in the role of), for (i.e. from the viewpoint of); apart from... (used to change the topic); even (e.g. "not even a single person"); thinking that..., trying to..
「みんチャレ」は同じ目標を持つ人と緩やかにつながり、お互いに励ましあうことが習慣化につながると分析しています。

習慣

Habit; custom, cultural practice

分析

Analysis

目標

Mark, objective, target

お互い

Mutual, reciprocal, each other

人

Person

同じ

Same, identical, equal, uniform, equivalent, similar, common (origin), changeless, alike; (usu. part of a ''nara'' conditional) anyway, anyhow, in either case

持つ

To hold (in one''s hand), to take, to carry; to possess, to have, to own; to maintain, to keep; to last, to be durable, to keep, to survive; to take charge of, to be in charge of

緩やか

Loose, slack; gentle, easy, slow; lenient, liberal, lax

化

Action of making something, -ification

励まし

Encouragement (as an abstract concept), stimulation