スケートをスイスイ～ッとすべるコツ

Name: スケートをスイスイ～ッとすべるコツ
Channel: 中日新聞・電子編集部

How to Ice Skate with Ease and Confidence

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一番最初はあの踵と踵を合わせてですね。
In the very beginning, well, put heel and heel together.
まあちょっと拳一個分をちょっと開けていただいて、刃の上に立てば、
Well, like, you should open up slightly to the size of a fist, and if you stand on the blades,
まあ初心者でも立てるかと思いますので、
well, I think even beginners can stand, so
それはもう安心して立っていただければいいかなと思います。
that's like, I'm thinking it would be nice if you could stand with peace of mind.
重心を後ろに乗っかってしまうと、
If your center of gravity is back-loaded,
頭を打つことが多々ありますので、
you'll often hit your head, so
初心者の方はちょっと前傾で立っていただけると大怪我にならないかなっていう風に思います。
if the beginners stand slightly forward-leaning, I think they won't become badly injured.
初心者は手すりをこう両手で持たないと滑られないので、
Beginners can't skate if they don't hold on to the handrails with both hands like this, so
必ず一番最初手すりを持っていただいて、
definitely they hold on to the handrails at the very beginning,
徐々に慣れていき、そしてまあ片手を外して、
gradually get used to it, and then, well, removing one hand,
最後に両手を外すっていう形の方が安全かと思います。
finally, let go of both hands, I think it's safer like this.
フィギュアは前にギザギザのトーがありますので、
For figure (skating), there's a jagged toe in front, so
普段歩いてる風にこう滑るとトーが引っかかって転ぶ可能性がありますので、
If you skate like this as if you're walking normally, the toe will hitch and there's a possibility you'll trip, so
広げて歩くと怪我に繋がりにくいと言いますか。
if you walk widely, it will be difficult to lead to injuries, I should say?
膝はでも軽く曲げていただいてあの重心を落としていただいて、
Lightly bend also your knees, err, lower your center of gravity,
ペンギン歩きをすれば大丈夫かなと思います。
if you do a penguin walk, I think you'll be fine.
氷って氷なので、自然にこう滑っていくんですね。
Ice is ice, so you'll slide along like this naturally.
本当にこうリラックスして、片足乗っていただいて、
Really, relax like this, you get on one foot,
片足にこう乗ったら蹴った足は戻して、
after getting on one foot like this, return the kicked foot,
でまた押してっていうそういう繰り返し動作なので、
and then press again, it's a repeated action like that, so
片一方ずつ出していけば、自然に滑れるかと思います。
if you keep putting them out single side by single side, I think you can skate naturally.
内股にして止まってあげたら、
If you stop by turning in your toes,
内側のエッジが止まるようになるので、
the edges inside will come to a stop, so
内から外に押すような感じでまあ止まれば、止まれるかなって思います。
if you push like from inside out to, well, stop, I think you'll be able to stop.

一番最初はあの踵と踵を合わせてですね。

最初

Beginning, outset, first, onset

一番

Pair, couple, brace

合わせ

Joint together, opposite, facing

踵

Heel (of foot, shoe, stocking, etc.)
まあちょっと拳一個分をちょっと開けていただいて、刃の上に立てば、

分

Part, segment, share, ration; rate; degree, one''s lot, one''s status, relation, duty, kind, lot; in proportion to, just as much as

上

From the standpoint of, as a matter of (e.g. fact), in the field of, being of the type of; aboard (a ship or vehicle), on top of, on, above; first volume (e.g. book); superior quality, best, top, high class; going up; governmental, imperial; presenting, showing; ana- (medical, biol.)

個

Counter for articles; counter for military units; individual

一

One; best; first, foremost; beginning, start; bottom string (on a shamisen, etc.)

刃

Blade, sword; forged blade, wavy pattern on forged blades; sharpness; unhulled rice

立て

Particularly, especially; indicates the number of horses or oxen drawing a carriage, indicates the number of oars on a boat; indicates the number of movies, plays, etc. comprising a single program, indicates the number of items or methods used

開け

Newly commenced ..., just started ..

拳

Hand game (e.g. rock, paper, scissors)
まあ初心者でも立てるかと思いますので、

立てる

To stand up, to put up, to set up, to erect, to raise; to thrust into, to bury into, to dig into; to make (a noise), to start (a rumour), to raise (a cloud of dust, etc.), to cause; to make, to establish, to set up, to develop, to formulate; to put up (a political candidate), to make (one''s leader); to treat with respect, to give (someone) their due, to make (someone) look good, to avoid embarrassing (someone); to sharpen, to make clear; to shut, to close; to make tea (macha), to perform the tea ceremony; to divide by; to do ... vigorously

思い

Thought; imagination, mind, heart; desire, wish, hope, expectation; love, affection; feelings, emotion, sentiment, experience

初心者

Beginner
それはもう安心して立っていただければいいかなと思います。

安心

Relief, peace of mind

思い

Thought; imagination, mind, heart; desire, wish, hope, expectation; love, affection; feelings, emotion, sentiment, experience
重心を後ろに乗っかってしまうと、

後ろ

Back, behind, rear

重心

centre of gravity (center); centroid, barycenter; (one's) balance
頭を打つことが多々ありますので、

打つ

To hit (a person), to strike, to beat

頭

Counter for large animals (e.g. head of cattle)

多々

very much, very many, more and more
初心者の方はちょっと前傾で立っていただけると大怪我にならないかなっていう風に思います。

方

Direction, way, side, area (in a particular direction); side (of an argument, etc.), one''s part; type, category; field (of study, etc.); indicates one side of a comparison; way, method, manner, means; length (of each side of a square)

怪我

Injury (to animate object), hurt

前

Ago, before (some event), previously, (minutes) to (the hour); in front (of), before (e.g. the house); head (of a line), front (e.g. of a bus), fore part; in the presence of; helping, portion; privates, private parts

風

Method, manner, way, style; appearance, air; tendency; folk song (genre of the shi jing); wind (one of the five elements)

思い

Thought; imagination, mind, heart; desire, wish, hope, expectation; love, affection; feelings, emotion, sentiment, experience

初心者

Beginner

大

The large part of; big, large, great; approximate size, no larger than; -university; large (e.g. serving size), loud (e.g. volume setting)
初心者は手すりをこう両手で持たないと滑られないので、

手すり

Handrail, railing, banister

両手

(with) both hands; approvingly

初心者

Beginner
必ず一番最初手すりを持っていただいて、

必ず

Always, without exception, necessarily, certainly, without fail, positively, invariably

最初

Beginning, outset, first, onset

一番

Pair, couple, brace

手すり

Handrail, railing, banister
徐々に慣れていき、そしてまあ片手を外して、

片手

One hand

慣れ

Practice, practising, experience
最後に両手を外すっていう形の方が安全かと思います。

安全

Safety; security

形

Style, way, shape, form, appearance, state

最後

Last, end, conclusion, latest, most recent; no sooner than, right after (often having negative consequences); one''s final moments

外す

To unfasten, to undo; to remove, to take off, to deinstall; to leave, to step out, to slip away; to miss (a target)

方

Direction, way, side, area (in a particular direction); side (of an argument, etc.), one''s part; type, category; field (of study, etc.); indicates one side of a comparison; way, method, manner, means; length (of each side of a square)

思い

Thought; imagination, mind, heart; desire, wish, hope, expectation; love, affection; feelings, emotion, sentiment, experience

両手

(with) both hands; approvingly
フィギュアは前にギザギザのトーがありますので、

前

Ago, before (some event), previously, (minutes) to (the hour); in front (of), before (e.g. the house); head (of a line), front (e.g. of a bus), fore part; in the presence of; helping, portion; privates, private parts

フィギュア

Figure; figurine (small models of anime characters, etc.)
普段歩いてる風にこう滑るとトーが引っかかって転ぶ可能性がありますので、

滑る

To glide, to slide (e.g. on skis), to slip; to fail (an examination), to bomb (when telling a joke); to drop, to go down, to come down, to fall (e.g. in status)

普段

Usual, habitual, ordinary, everyday, always

可能

Potential, possible, practicable, feasible

転ぶ

To fall down, to fall over

性

Nature (of a person); sex; gender; -ty, -ity, -ness, -cy

風

Method, manner, way, style; appearance, air; tendency; folk song (genre of the shi jing); wind (one of the five elements)
広げて歩くと怪我に繋がりにくいと言いますか。

怪我

Injury (to animate object), hurt

繋がり

Connection, link, relationship

歩く

To walk
膝はでも軽く曲げていただいてあの重心を落としていただいて、

膝

Knee; lap, knee and thigh (while sitting)

落とし

Dropping, losing; missing item, something one forgot to write down; trap; wooden protrusion from a japanese door frame that fits a hole in the threshold, acting as a lock when closed; conclusion (of a speech, etc.); metallic bowl used to hold the charcoal in a wooden hibachi

曲げ

Flexure, bending

重心

centre of gravity (center); centroid, barycenter; (one's) balance
ペンギン歩きをすれば大丈夫かなと思います。

大丈夫

Safe, all right, alright, ok, okay, sure; certainly, surely, undoubtedly; great man, fine figure of a man

思い

Thought; imagination, mind, heart; desire, wish, hope, expectation; love, affection; feelings, emotion, sentiment, experience

歩き

Walk, walking; foot messenger (of a town, village, etc.)

ペンギン

Penguin
氷って氷なので、自然にこう滑っていくんですね。

氷

Ice; hail

自然

Nature, spontaneity; naturally, spontaneously
本当にこうリラックスして、片足乗っていただいて、

本当に

Really, truly

片足

One leg, one-legged

リラックス

Relax
片足にこう乗ったら蹴った足は戻して、

足

Foot; leg; gait; pace; bottom structural component (i.e. radical) of a kanji; means of transportation; money, coin

戻し

Returning, giving back

片足

One leg, one-legged
でまた押してっていうそういう繰り返し動作なので、

動作

Action, movements, motions, bearing, behaviour, behavior, execution, actuation, operation, manners

繰り返し

Repetition, repeat, reiteration, iteration, refrain, cycle; repeatedly

押し

Push, pressure, authority, audacity
片一方ずつ出していけば、自然に滑れるかと思います。

自然

Nature, spontaneity; naturally, spontaneously

思い

Thought; imagination, mind, heart; desire, wish, hope, expectation; love, affection; feelings, emotion, sentiment, experience

出し

Dashi (japanese soup stock made from fish and kelp); pretext, excuse, pretense (pretence), dupe, front man

片一方

one side, one of a pair
内股にして止まってあげたら、

内股

inner thigh; (walking) pigeon-toed, one's toes turned inward; uchimata (judo), throwing an opponent by putting one's leg between their legs
内側のエッジが止まるようになるので、

止まる

To stop (moving), to come to a stop; to stop (doing, working, being supplied), to come to a halt, to cease, to be stopped, to be suspended; to alight, to perch on

内側

Inside, interior, inner part

エッジ

edge
内から外に押すような感じでまあ止まれば、止まれるかなって思います。

外

Outside, exterior; open air; other place

感じ

Feeling, sense, impression

押す

To push, to press; to apply pressure from above, to press down; to stamp (i.e. a passport), to apply a seal; to affix (e.g. gold leaf); to press (someone for something), to urge, to compel, to influence; to overwhelm, to overpower, to repress; to push (events along), to advance (a plan); to do in spite of ..., to do even though ..., to force; to make sure; to be pressed for time; to advance troops, to attack; (of light) to be diffused across an entire surface

思い

Thought; imagination, mind, heart; desire, wish, hope, expectation; love, affection; feelings, emotion, sentiment, experience

内

Inside, within

止まれ

Stop