アメリカ海軍が実践している2分で眠ることができる方法

眠る

To sleep (not necessarily lying down); to die; to close one''s eyes

分

Part, segment, share, ration; rate; degree, one''s lot, one''s status, relation, duty, kind, lot; in proportion to, just as much as

方法

Method, process, manner, way, means, technique

実践

Practice, practising, putting into practice, implementation

海運

Maritime, marine transportation

他

Other (place, thing, person), the rest; outside, beyond; nothing except, nothing but, nothing apart from, nothing aside from, no choice (but to); besides..., in addition to..

学ぶ

To study (in depth), to learn, to take lessons in

タイトル

Title

後方

Behind, in the rear, in back

海兵

Sailor, marine

船

Ship, boat, watercraft, vessel, steamship; tank, tub, vat, trough; counter for boat-shaped containers (e.g. of sashimi)

寝る

To lie down; to go to bed, to lie in bed; to sleep (lying down); to sleep (with someone, i.e. have intercourse); to lie idle

沈める

To sink, to submerge; to floor (an opponent)

思う存分

To one''s heart''s content

素晴らしい

Wonderful, splendid, magnificent

試す

To attempt, to test, to try out

本当に

Really, truly

眠る

To sleep (not necessarily lying down); to die; to close one''s eyes

方法

Method, process, manner, way, means, technique

試す

To attempt, to test, to try out

実践

Practice, practising, putting into practice, implementation

知る

To be aware of, to know, to be conscious of, to cognize, to cognise; to notice, to feel; to understand, to comprehend, to grasp; to remember, to be acquainted with (a procedure); to experience, to go through, to learn; to be acquainted with (a person), to get to know; to concern

早い

Fast, quick, hasty, brisk; early (in the day, etc.), premature; (too) soon, not yet, (too) early; easy, simple, quick

海軍

Navy

約

Approximately, about; promise; shortening, reduction, simplification; contraction (in phonetics)

代

Substitution; material; price; margin (e.g. for stapling, etc.), area required for something; shiro (unit of land area equal to one-fiftieth of a tan; ~19.83 m.sq.)

大人

Adult

時間

Time; hours

二

Two

若者

Young man, young woman, young people, youth, youngsters

評価

Valuation, estimation, assessment, evaluation, rating; to value, to assess, to rate, to estimate value; to appreciate, to value highly, to acknowledge the value (of something)

製

-made, make

万

Many, all

民

Nation, people

最も

Most, extremely

一般

General, universal; ordinary, average, common

的

Mark, target

不眠症

Sleeplessness, insomnia, wakefulness

睡眠

Sleep

整える

To put in order, to arrange, to adjust; to get ready, to prepare; to raise money

システム

System

免疫

Immunity, immunization, immunisation; being hardened (to), being unaffected (by), being accustomed (to)

体内

Interior of the body

必要

Necessary, needed, essential, indispensable; necessity, need, requirement

防ぐ

To defend (against), to protect, to prevent

病気

Illness, disease, sickness

不可欠

Indispensable, essential

不足

Insufficiency, shortage, deficiency, lack, dearth

結果

Result, consequence, outcome, effect; coming to fruition, bearing fruit

睡眠

Sleep

増加

Increase, increment, addition

体重

Body weight, one''s weight

反応

Reaction, response

記憶

Memory, recollection, remembrance; storage

障害

Obstacle, impediment, hindrance, difficulty, barrier; handicap, impairment, disability, disorder, malfunction

症

Illness

記憶

Memory, recollection, remembrance; storage

飛ぶ

To fly, to soar; to jump, to leap, to spring, to bound, to hop

私

I, me

頭痛

Headache

次

Next, following, subsequent; stage, station

うつ病

Melancholia, depression

引き起こす

To cause, to induce; to pull upright, to help up (e.g. a fallen person)

どんな

What, what kind of; (with -temo, demo, etc.) any(body, thing, means, etc.)

海軍

Navy

報告

Report, information

成果

Fruits (of one''s labors), results, outcome, accomplishment

上げる

To raise, to elevate; to do up (one''s hair); to fly (a kite, etc.), to launch (fireworks, etc.), to surface (a submarine, etc.); to land (a boat); to deep-fry; to show someone (into a room); to summon (for geishas, etc.); to send someone (away); to enrol (one''s child in school), to enroll; to increase (price, quality, status, etc.), to develop (talent, skill), to improve; to make (a loud sound), to raise (one''s voice); to earn (something desirable); to praise; to give (an example, etc.), to cite; to summon up (all of one''s energy, etc.); to arrest; to nominate; to give; to offer up (incense, a prayer, etc.) to the gods (or buddha, etc.); to bear (a child); to conduct (a ceremony, esp. a wedding); (of the tide) to come in; to vomit; to do for (the sake of someone else); to complete ..; to humbly do ..

行う

To perform, to do, to conduct oneself, to carry out

秒

Second (60th min)

落ちる

To fall down, to drop, to fall (e.g. rain), to sink (e.g. sun or moon), to fall onto (e.g. light or one''s gaze), to be used in a certain place (e.g. money); to be omitted, to be missing; to decrease, to sink; to fail (e.g. exam or class), to lose (contest, election, etc.); to crash, to degenerate, to degrade, to fall behind; to become indecent (of a conversation); to be ruined, to go under; to fade, to come out (e.g. a stain), to come off (e.g. makeup), to be removed (e.g. illness, possessing spirit, name on a list); to fall (into someone''s hands), to become someone''s possession; to fall (into a trap), to fall (for a trick); to give in, to give up, to confess, to flee; to fall, to be defeated, to surrender; to come to (in the end), to end in; to fall (in love, asleep, etc.); to swoon (judo); to consent, to understand; to crash, to freeze; to die; to move to the depths

ステップ

Step; steppe

眠り

Sleep, sleeping; inactivity; death

その後

After that, afterwards, thereafter

筋肉

Muscle, sinew

舌

Tongue; tongue-like object, clapper (of a bell), talon (of a lock)

全体

Whole, entirety, whatever (is the matter)

顔

Face, visage; look, expression, countenance; honor, honour, face; influence, notoriety

力

Strength, power, proficiency, ability

周り

Circumference, girth; surroundings, neighbourhood, neighborhood, vicinity

抜く

To extract, to omit, to draw out, to unplug; to do something to the end; to surpass, to overtake; to masturbate (of a male), to ejaculate (while masturbating); to take (a photo), to record (video)

筋肉

Muscle, sinew

順々

In order, in turn

顎

Chin, jaw

目

Eye, eyeball; eyesight, sight, vision; look, stare, glance; an experience; viewpoint; stitch, texture, weave; ordinal number suffix; somewhat, -ish

力

Strength, power, proficiency, ability

抜く

To extract, to omit, to draw out, to unplug; to do something to the end; to surpass, to overtake; to masturbate (of a male), to ejaculate (while masturbating); to take (a photo), to record (video)

額

Forehead, brow

当てる

To hit; to expose; to apply (e.g. patch), to put on, to put against, to hold on, to hold against; to allot, to call on someone (e.g. in class); to guess (an answer); to make a hit (e.g. in a lottery)

意識

Consciousness; awareness, sense; mano-vijnana (mental consciousness, cognizer of sensory information)

感じる

To feel, to sense, to experience

中心

Center, centre, middle, heart, core, focus, pivot, emphasis, balance; -centered, -centred, -focussed, -oriented, centered on, focussed on

額

Forehead, brow

状態

Current status, condition, situation, circumstances, state

平ら

Flatness, level, smooth, calm, plain, sitting tailor fashion

消える

To go out, to vanish, to disappear

心がける

To keep in mind, to bear in mind, to try, to aim to do, to endeavor, to endeavour

変

Strange, odd, peculiar, weird, curious, queer, eccentric, funny, suspicious, fishy; unexpected; change; incident, disturbance, disaster, accident; flat

周り

Circumference, girth; surroundings, neighbourhood, neighborhood, vicinity

溶ける

To melt, to thaw, to fuse, to dissolve

言う

To say, to utter, to declare; to name, to call; to go (e.g. "the alarm went ping"), to make a noise

目

Eye, eyeball; eyesight, sight, vision; look, stare, glance; an experience; viewpoint; stitch, texture, weave; ordinal number suffix; somewhat, -ish

持つ

To hold (in one''s hand), to take, to carry; to possess, to have, to own; to maintain, to keep; to last, to be durable, to keep, to survive; to take charge of, to be in charge of

顔

Face, visage; look, expression, countenance; honor, honour, face; influence, notoriety

イメージ

(one''s) image; (computer) image; mental image, impression, artist''s impression

リラックス

Relax

首

Counter for songs and poems

肩

Shoulder

緊張

Tension, mental strain, nervousness

落とす

To drop, to lose, to let fall, to shed (light), to cast (one''s gaze), to pour in (liquid), to leave behind; to clean off (dirt, makeup, paint, etc.), to remove (e.g. stains or facial hair), to lose, to spend money at a certain place, to omit, to leave out, to secretly let escape; to lose (a match), to reject (an applicant), to fail (a course), to defeat (in an election); to lower (e.g. shoulders or voice), to lessen (e.g. production or body weight), to worsen (quality), to reduce (e.g. rank or popularity), to speak badly of, to make light of, to fall into straitened circumstances; to fall into (e.g. a dilemma or sin), to make one''s own, to have one''s bid accepted, to force surrender, to take (e.g. an enemy camp or castle), to forcefully convince, to press for a confession, to deal with; to download, to copy from a computer to another medium; to make someone swoon (judo); to finish a story (e.g. with the punch line); to finish (a period, e.g. of fasting)

ストレッチ

Stretch

腕

Arm (esp. upper arm); counter used to measure the thickness of round objects

部分

Portion, section, part

前

Ago, before (some event), previously, (minutes) to (the hour); in front (of), before (e.g. the house); head (of a line), front (e.g. of a bus), fore part; in the presence of; helping, portion; privates, private parts

片方

One side, one party, counterpart, the other side, the other party; one of a pair, fellow, mate

次に

Next, then, after that

リラックス

Relax

腕

Arm (esp. upper arm); counter used to measure the thickness of round objects

反対

Opposition, resistance, antagonism, hostility, objection, dissension; reverse, opposite, vice versa, contrast

数

Several, a number of; number, numeral, figure; destiny, fate; law

同じ

Same, identical, equal, uniform, equivalent, similar, common (origin), changeless, alike; (usu. part of a ''nara'' conditional) anyway, anyhow, in either case

難しい

Difficult, hard, troublesome, complicated, serious (disease, problem, etc.); fussy, particular, fastidious, hard to please, displeased; gloomy, glum, sullen, serious (look); dirty, unclean, filthy, detestable; unpleasant, uncomfortable, creepy, spooky

その後

After that, afterwards, thereafter

リラックス

Relax

力

Strength, power, proficiency, ability

抜く

To extract, to omit, to draw out, to unplug; to do something to the end; to surpass, to overtake; to masturbate (of a male), to ejaculate (while masturbating); to take (a photo), to record (video)

入れる

To put in, to let in, to take in, to bring in, to insert, to set (a jewel, etc.), to ink in (e.g. a tattoo); to admit, to accept, to employ, to hire; to accept, to comply, to grant, to adopt (a policy, etc.), to take (advice, etc.), to listen to, to pay attention to; to include; to pay (one''s rent, etc.); to cast (a vote); to make (tea, coffee, etc.); to turn on (a switch, etc.); to send (a fax), to call

空気

Air, atmosphere; mood, situation; someone with no presence, someone who doesn''t stand out at all

満ちる

To be full; to wax (e.g. moon); to rise (e.g. tide); to mature, to expire

感じる

To feel, to sense, to experience

自分

Myself, yourself, oneself, himself, herself; i, me; you

肺

Lung

今度

Now, this time, next time, another time

力

Strength, power, proficiency, ability

抜く

To extract, to omit, to draw out, to unplug; to do something to the end; to surpass, to overtake; to masturbate (of a male), to ejaculate (while masturbating); to take (a photo), to record (video)

太もも

Thigh; buttocks, arse, ass, butt

リラックス

Relax

下半身

Lower half of body

移る

To move (house), to transfer (department); to change the target of interest or concern; to elapse (passage of time); to be permeated by a colour or scent; to be infected, to be contagious, to spread (as in fire)

リラックス

Relax

脛

shin, shank, lower leg

著者

Author (usu. of a particular book), writer

挑戦

Challenge, defiance, dare, attempt, try

心

Mind, heart, spirit; the meaning of a phrase (riddle, etc.)

緊張

Tension, mental strain, nervousness

氏

Family name, lineage, birth

イメージ

(one''s) image; (computer) image; mental image, impression, artist''s impression

リラックス

Relax

解きほぐす

To disentangle, to unravel; to relax someone

必要

Necessary, needed, essential, indispensable; necessity, need, requirement

想像

Imagination, guess

中

Inside, in; among, within; center (centre), middle; during, while

記述

Description, descriptor

頭

Counter for large animals (e.g. head of cattle)

湖

Lake

穏やか

Calm, gentle, quiet

イメージ

(one''s) image; (computer) image; mental image, impression, artist''s impression

眺める

To view, to gaze at

上

From the standpoint of, as a matter of (e.g. fact), in the field of, being of the type of; aboard (a ship or vehicle), on top of, on, above; first volume (e.g. book); superior quality, best, top, high class; going up; governmental, imperial; presenting, showing; ana- (medical, biol.)

空

Sky, the heavens

青い

Blue, green; pale; unripe, inexperienced

仰向け

Face up

カヌー

Canoe

中

Inside, in; among, within; center (centre), middle; during, while

部屋

Room, apartment, flat, pad, chamber; stable

包み込む

To wrap up

イメージ

(one''s) image; (computer) image; mental image, impression, artist''s impression

ハンモック

Hammock

度

Degree (angle, temperature, scale, etc.); counter for occurrences and times; strength (of alcohol)

イメージ

(one''s) image; (computer) image; mental image, impression, artist''s impression

考える

To think about, to take into consideration; to ponder, to reflect, to try to come at a conclusion, to think over (something); to intend, to decide (to do), to plan; to come up with, to devise, to scheme; to predict, to anticipate, to expect; to suspect, to doubt; to consider (somebody to be something), to look on

場合

Case, situation

何

What; how many; you-know-what, that; whatsit, what''s the expression, what do you call them; what?; hey!

度

Degree (angle, temperature, scale, etc.); counter for occurrences and times; strength (of alcohol)

来る

To come (spatially or temporally), to approach, to arrive; to come back, to do ... and come back; to come to be, to become, to get, to grow, to continue; to come from, to be caused by, to derive from; to come to (i.e. "when it comes to spinach ...")

イメージ

(one''s) image; (computer) image; mental image, impression, artist''s impression

満ちる

To be full; to wax (e.g. moon); to rise (e.g. tide); to mature, to expire

エネルギー

Energy; strength, power, stamina, get-up-and-go; food energy, calories

大変

Very, greatly; immense, enormous, great; serious, grave, dreadful, terrible; difficult, hard; major incident, disaster

体力

Stamina, endurance, physical strength, resilience, resistance to disease; strength of an organization (e.g. profitability, productivity, economic clout, stability, growth potential)

溢れる

To overflow, to brim over, to flood

仕事

Work, job, business, occupation, employment, vocation, task; work

高い

High, tall; expensive

ストレス

Stress

見える

To be seen, to be in sight; to look, to seem, to appear; to come

人生

(human) life (i.e. conception to death)

持つ

To hold (in one''s hand), to take, to carry; to possess, to have, to own; to maintain, to keep; to last, to be durable, to keep, to survive; to take charge of, to be in charge of

サイド

Side

裏

Bottom (or another side that is hidden from view), undersurface, opposite side, reverse side; rear, back, behind (the house); lining, inside; out of sight, behind the scenes; proof; opposite (of a prediction, common sense, etc.); inverse (of a hypothesis, etc.); bottom (of an inning), last half (of an inning)

彼ら

They (usually male), them

床

Floor; stage (for the narrator and the shamisen player); dining platform built across a river

訓練

Practice, practising, training

際

On the occasion of, circumstances, juncture

足

Foot; leg; gait; pace; bottom structural component (i.e. radical) of a kanji; means of transportation; money, coin

緊張

Tension, mental strain, nervousness

中

Inside, in; among, within; center (centre), middle; during, while

電車

Train, electric train

飛行機

Aeroplane, airplane, aircraft

テクニック

Technique

行う

To perform, to do, to conduct oneself, to carry out

パイロット

Pilot

週間

Week, weekly

トレーニング

Training

習得

Learning, acquisition

思う

To think, to consider, to believe; to think (of doing), to plan (to do); to judge, to assess, to regard; to imagine, to suppose, to dream; to expect, to look forward to; to feel, to desire, to want; to recall, to remember

効く

To be effective, to show effect; to do its work, to carry out its function well; to be possible to use

逮捕

Arrest, apprehension, capture

体質

Constitution (physical), genetic make-up, predisposition (to disease); structure (e.g. of an organization), innate characteristics, make-up, nature, culture

として

As (i.e. in the role of), for (i.e. from the viewpoint of); apart from... (used to change the topic); even (e.g. "not even a single person"); thinking that..., trying to..

カフェイン

Caffeine

海軍

Navy

陸軍

Army

量

Quantity, amount, volume, portion (of food)

摂取

Intake, absorption, adoption; assimilation

減

reduction

パソコン

Personal computer

使用

Use, application, employment, utilization, utilisation

妨げる

To disturb, to prevent, to obstruct, to hinder

携帯

Something carried (in the hand), handheld, portable; mobile telephone, cell phone

テレビ

Television, tv; tv program, tv programme, tv broadcast

電話

Telephone call, phone call; telephone (device), phone

眠り

Sleep, sleeping; inactivity; death

与える

To give (esp. to someone of lower status), to bestow, to grant, to confer, to present, to award; to provide, to afford, to offer, to supply; to assign; to cause; to pass (a variable to a function)

体

Appearance, air, condition, state, form

早い

Fast, quick, hasty, brisk; early (in the day, etc.), premature; (too) soon, not yet, (too) early; easy, simple, quick

ストレス

Stress

就寝

Going to bed, retiring

休息

Rest, relief, relaxation

前

Ago, before (some event), previously, (minutes) to (the hour); in front (of), before (e.g. the house); head (of a line), front (e.g. of a bus), fore part; in the presence of; helping, portion; privates, private parts

少なくとも

At least

時間

Time; hours

取る

To take, to pick up, to harvest, to earn, to win, to choose; to steal; to eat, to have (a meal); to remove (one''s glasses, etc.); to compete (in sumo, cards, etc.), to play

タイム

Time; thyme; time out (e.g. in sport)

就寝

Going to bed, retiring

リラックス

Relax