寝る前にできる脚やせ3分エクササイズ

分

Part, segment, share, ration; rate; degree, one''s lot, one''s status, relation, duty, kind, lot; in proportion to, just as much as

前

Ago, before (some event), previously, (minutes) to (the hour); in front (of), before (e.g. the house); head (of a line), front (e.g. of a bus), fore part; in the presence of; helping, portion; privates, private parts

足

Foot; leg; gait; pace; bottom structural component (i.e. radical) of a kanji; means of transportation; money, coin

寝る

To lie down; to go to bed, to lie in bed; to sleep (lying down); to sleep (with someone, i.e. have intercourse); to lie idle

一番

Pair, couple, brace

筋

Muscle

継続

Continuation

頭

Counter for large animals (e.g. head of cattle)

言う

To say, to utter, to declare; to name, to call; to go (e.g. "the alarm went ping"), to make a noise

大切

Important, necessary, indispensable; beloved, precious, dear, cherished, valuable; careful

運動

Exercise, physical training, work-out; appeal, campaign, drive, crusade, movement, lobbying; motion, movement

簡単

Simple, easy, uncomplicated; brief, quick, light

楽しい

Enjoyable, fun

毎日

Every day

番組

Program (e.g. tv), programme

上

From the standpoint of, as a matter of (e.g. fact), in the field of, being of the type of; aboard (a ship or vehicle), on top of, on, above; first volume (e.g. book); superior quality, best, top, high class; going up; governmental, imperial; presenting, showing; ana- (medical, biol.)

座る

To sit, to squat; to assume (a position); to hold steady, to hold still

お気に入り

Favorite, favourite, pet (e.g. teacher''s pet); bookmark (in web browser)

ソファ

Sofa, couch

運動

Exercise, physical training, work-out; appeal, campaign, drive, crusade, movement, lobbying; motion, movement

最高

Highest, supreme, the most

人

Person

時間

Time; hours

好き

-phil, -phile, enthusiast (for), love (of); being attractive (to), to tend to be liked (by)

紹介

Introduction, presentation, referral, listing

筋

Muscle

達

Pluralizing suffix (esp. for people & animals; formerly honorific)

有名人

Celebrity, public figure, big name

考える

To think about, to take into consideration; to ponder, to reflect, to try to come at a conclusion, to think over (something); to intend, to decide (to do), to plan; to come up with, to devise, to scheme; to predict, to anticipate, to expect; to suspect, to doubt; to consider (somebody to be something), to look on

痩せる

To become thin, to lose weight, to reduce (one''s) weight, to slim; to be barren, to be infertile, to be sterile

余分

Extra, excess, surplus

腰

Back, lower back, waist, hips, lumbar region; body (of hair, noodle, paper, etc.), resilience, spring

人

Person

落とす

To drop, to lose, to let fall, to shed (light), to cast (one''s gaze), to pour in (liquid), to leave behind; to clean off (dirt, makeup, paint, etc.), to remove (e.g. stains or facial hair), to lose, to spend money at a certain place, to omit, to leave out, to secretly let escape; to lose (a match), to reject (an applicant), to fail (a course), to defeat (in an election); to lower (e.g. shoulders or voice), to lessen (e.g. production or body weight), to worsen (quality), to reduce (e.g. rank or popularity), to speak badly of, to make light of, to fall into straitened circumstances; to fall into (e.g. a dilemma or sin), to make one''s own, to have one''s bid accepted, to force surrender, to take (e.g. an enemy camp or castle), to forcefully convince, to press for a confession, to deal with; to download, to copy from a computer to another medium; to make someone swoon (judo); to finish a story (e.g. with the punch line); to finish (a period, e.g. of fasting)

役立つ

To be useful, to be helpful, to serve the purpose

脂肪

Fat, grease, blubber

別れ

Parting, separation, farewell, (lateral) branch, fork, offshoot, division, section

太もも

Thigh; buttocks, arse, ass, butt

分

Part, segment, share, ration; rate; degree, one''s lot, one''s status, relation, duty, kind, lot; in proportion to, just as much as

上

From the standpoint of, as a matter of (e.g. fact), in the field of, being of the type of; aboard (a ship or vehicle), on top of, on, above; first volume (e.g. book); superior quality, best, top, high class; going up; governmental, imperial; presenting, showing; ana- (medical, biol.)

筋

Muscle

たった

Only, merely, but, no more than

良い

Good, excellent, fine, nice, pleasant, agreeable; sufficient (can be used to turn down an offer), ready, prepared; profitable (e.g. deal, business offer, etc.), beneficial; ok

心地

Feeling, sensation, mood; sensation of doing (usu. after -masu stem of verb)

ベッド

Bed

ちゃう

No!; isn''t it?, wasn''t it?

始める

To start, to begin, to commence, to initiate, to originate; to open (e.g. a store), to start up, to establish (business. etc.); to start ..., to begin to ..

含む

To contain, to comprise, to have, to hold, to include, to embrace; to hold in the mouth; to bear in mind, to understand, to harbor (grudge, etc.), to harbour; to express (emotion, etc.), to imply

部分

Portion, section, part

前

Ago, before (some event), previously, (minutes) to (the hour); in front (of), before (e.g. the house); head (of a line), front (e.g. of a bus), fore part; in the presence of; helping, portion; privates, private parts

腕

Arm (esp. upper arm); counter used to measure the thickness of round objects

体

Appearance, air, condition, state, form

置く

To put, to place; to leave (behind); to establish (an organization, a facility, a position, etc.), to set up; to appoint (someone to a certain position), to hire, to employ; to place (one''s trust, one''s faith, etc), to bear (in mind etc); to put down a tool (e.g. a pen) hence stopping what one is doing with that tool; to take in (boarders, etc.), to provide lodging in one''s house; to separate spatially or temporally; to do something in advance; to leave something in a certain state, to keep something in a certain state

横

Horizontal (as opposed to vertical), lying down; side-to-side (as opposed to front-to-back), width, breadth; side (of a box, etc.); beside, aside, next to; unconnected

仰向け

Face up

向ける

To turn towards, to point

垂直

Vertical, perpendicular

天井

Ceiling, ceiling price

体

Appearance, air, condition, state, form

上げる

To raise, to elevate; to do up (one''s hair); to fly (a kite, etc.), to launch (fireworks, etc.), to surface (a submarine, etc.); to land (a boat); to deep-fry; to show someone (into a room); to summon (for geishas, etc.); to send someone (away); to enrol (one''s child in school), to enroll; to increase (price, quality, status, etc.), to develop (talent, skill), to improve; to make (a loud sound), to raise (one''s voice); to earn (something desirable); to praise; to give (an example, etc.), to cite; to summon up (all of one''s energy, etc.); to arrest; to nominate; to give; to offer up (incense, a prayer, etc.) to the gods (or buddha, etc.); to bear (a child); to conduct (a ceremony, esp. a wedding); (of the tide) to come in; to vomit; to do for (the sake of someone else); to complete ..; to humbly do ..

足

Foot; leg; gait; pace; bottom structural component (i.e. radical) of a kanji; means of transportation; money, coin

つま先

Toes, tips of the toes, toe of a shoe, sock, etc

膝

Knee; lap, knee and thigh (while sitting)

曲げる

To bend, to crook, to bow, to curve, to curl; to lean, to tilt, to incline, to slant; to bend (the truth), to distort, to twist, to pervert; to yield (a point), to depart (from a principle), to ignore (what one really thinks); to pawn

動かす

To move, to shift, to stir, to budge, to change position; to inspire, to rouse, to move (e.g. feeling), to influence; to change, to alter, to deny; to operate, to set in motion, to get going; to mobilize (e.g. troops), to mobilise, to deploy; to manage (e.g. funds)

腰

Back, lower back, waist, hips, lumbar region; body (of hair, noodle, paper, etc.), resilience, spring

星

Star, any light-emitting (or reflecting) heavenly body (except for the sun and the moon); offender, perpetrator (police slang)

膝

Knee; lap, knee and thigh (while sitting)

部分

Portion, section, part

方

Direction, way, side, area (in a particular direction); side (of an argument, etc.), one''s part; type, category; field (of study, etc.); indicates one side of a comparison; way, method, manner, means; length (of each side of a square)

維持

Maintenance, preservation, improvement

度

Degree (angle, temperature, scale, etc.); counter for occurrences and times; strength (of alcohol)

曲げる

To bend, to crook, to bow, to curve, to curl; to lean, to tilt, to incline, to slant; to bend (the truth), to distort, to twist, to pervert; to yield (a point), to depart (from a principle), to ignore (what one really thinks); to pawn

自分

Myself, yourself, oneself, himself, herself; i, me; you

四

Four

効果

Effect, effectiveness, efficacy, result; effects (e.g. sound effects, visual effects, special effects)

筋

Muscle

頭

Counter for large animals (e.g. head of cattle)

大腿

Thigh

腹筋

Sit-up; abdominal muscles, abs

離す

To separate, to part, to divide, to keep apart

膝

Knee; lap, knee and thigh (while sitting)

筋肉

Muscle, sinew

使う

To use (a thing, method, etc.), to make use of, to put to use; to use (a person, animal, puppet, etc.), to employ, to handle, to manage, to manipulate; to use (time, money, etc.), to spend, to consume; to use (language), to speak

両

Both (e.g. both shoulders, etc.); ryo (obsolete unit of currency); 41-42 g (one sixteenth of a kin); 2 tan (measure of fabric size); counter for carriages (e.g. in a train), counter for vehicles

正しい

Right, just, correct, righteous, honest, truthful, proper, straightforward, perfect

感じる

To feel, to sense, to experience

サイン

Autograph, signature; sign; sine

証拠

Evidence, proof

名称

Name, title

子

First sign of chinese zodiac (the rat, 11pm-1am, north, november)

見る

To see, to look, to watch, to view, to observe; to look over, to look on, to assess, to examine, to judge; to look after, to keep an eye on, to take care of; to view (e.g. flowers, movie); to try, to try out; to see that..., to find that..

次

Next, following, subsequent; stage, station

裏

Bottom (or another side that is hidden from view), undersurface, opposite side, reverse side; rear, back, behind (the house); lining, inside; out of sight, behind the scenes; proof; opposite (of a prediction, common sense, etc.); inverse (of a hypothesis, etc.); bottom (of an inning), last half (of an inning)

効く

To be effective, to show effect; to do its work, to carry out its function well; to be possible to use

太もも

Thigh; buttocks, arse, ass, butt

向かう

To face; to go towards

刺す

To pierce, to stab, to prick, to stick, to thrust; to sting, to bite; to sew, to stitch, to embroider; to pole (a boat); to catch (with a limed pole); to put (a runner) out, to pick off

天井

Ceiling, ceiling price

体

Appearance, air, condition, state, form

上げる

To raise, to elevate; to do up (one''s hair); to fly (a kite, etc.), to launch (fireworks, etc.), to surface (a submarine, etc.); to land (a boat); to deep-fry; to show someone (into a room); to summon (for geishas, etc.); to send someone (away); to enrol (one''s child in school), to enroll; to increase (price, quality, status, etc.), to develop (talent, skill), to improve; to make (a loud sound), to raise (one''s voice); to earn (something desirable); to praise; to give (an example, etc.), to cite; to summon up (all of one''s energy, etc.); to arrest; to nominate; to give; to offer up (incense, a prayer, etc.) to the gods (or buddha, etc.); to bear (a child); to conduct (a ceremony, esp. a wedding); (of the tide) to come in; to vomit; to do for (the sake of someone else); to complete ..; to humbly do ..

足

Foot; leg; gait; pace; bottom structural component (i.e. radical) of a kanji; means of transportation; money, coin

弾く

To play (piano, guitar)

つま先

Toes, tips of the toes, toe of a shoe, sock, etc

仰向け

Face up

合わせる

To match (rhythm, speed, etc.); to join together, to unite, to combine, to add up; to face, to be opposite (someone); to compare, to check with; to cause to meet (e.g. an unpleasant fate); to place together, to connect, to overlap; to mix, to combine; to put blade to blade, to fight

向かう

To face; to go towards

常に

Always, constantly

曲げる

To bend, to crook, to bow, to curve, to curl; to lean, to tilt, to incline, to slant; to bend (the truth), to distort, to twist, to pervert; to yield (a point), to depart (from a principle), to ignore (what one really thinks); to pawn

体

Appearance, air, condition, state, form

足

Foot; leg; gait; pace; bottom structural component (i.e. radical) of a kanji; means of transportation; money, coin

引く

To pull; to draw (attention, etc.), to attract (interest, etc.); to draw back; to draw (a card); to draw (plan, line, etc.); to catch (cold); to play (string instr.); to look up (e.g. dictionary), to consult; to haul, to pull (vehicles); to subtract; to ebb, to fade; to descend (from), to inherit (a characteristic); to quote, to raise (as evidence); to lay (a cable), to draw (a cable)

つま先

Toes, tips of the toes, toe of a shoe, sock, etc

片足

One leg, one-legged

意識

Consciousness; awareness, sense; mano-vijnana (mental consciousness, cognizer of sensory information)

重要

Important, momentous, essential, principal, major

尻

Buttocks, behind, rump, bottom; undersurface, bottom; last place, end; consequence

ポイント

Point; points (of a railway), switch

回

Counter for occurrences; counter for games, rounds, etc., counter for innings (baseball); islam; hui (people)

繰り返す

To repeat, to do something over again

左右

Left and right; influence, control, domination

前

Ago, before (some event), previously, (minutes) to (the hour); in front (of), before (e.g. the house); head (of a line), front (e.g. of a bus), fore part; in the presence of; helping, portion; privates, private parts

後ろ

Back, behind, rear

シンプル

Simple

太もも

Thigh; buttocks, arse, ass, butt

膝

Knee; lap, knee and thigh (while sitting)

来る

To come (spatially or temporally), to approach, to arrive; to come back, to do ... and come back; to come to be, to become, to get, to grow, to continue; to come from, to be caused by, to derive from; to come to (i.e. "when it comes to spinach ...")

権力

(political) power, authority, influence

腹筋

Sit-up; abdominal muscles, abs

パート

Part; part-timer; part-time (work)

試す

To attempt, to test, to try out

後半

Second half, latter half

最初

Beginning, outset, first, onset

膝

Knee; lap, knee and thigh (while sitting)

今回

Now, this time, lately

曲げる

To bend, to crook, to bow, to curve, to curl; to lean, to tilt, to incline, to slant; to bend (the truth), to distort, to twist, to pervert; to yield (a point), to depart (from a principle), to ignore (what one really thinks); to pawn

上げる

To raise, to elevate; to do up (one''s hair); to fly (a kite, etc.), to launch (fireworks, etc.), to surface (a submarine, etc.); to land (a boat); to deep-fry; to show someone (into a room); to summon (for geishas, etc.); to send someone (away); to enrol (one''s child in school), to enroll; to increase (price, quality, status, etc.), to develop (talent, skill), to improve; to make (a loud sound), to raise (one''s voice); to earn (something desirable); to praise; to give (an example, etc.), to cite; to summon up (all of one''s energy, etc.); to arrest; to nominate; to give; to offer up (incense, a prayer, etc.) to the gods (or buddha, etc.); to bear (a child); to conduct (a ceremony, esp. a wedding); (of the tide) to come in; to vomit; to do for (the sake of someone else); to complete ..; to humbly do ..

足

Foot; leg; gait; pace; bottom structural component (i.e. radical) of a kanji; means of transportation; money, coin

同じ

Same, identical, equal, uniform, equivalent, similar, common (origin), changeless, alike; (usu. part of a ''nara'' conditional) anyway, anyhow, in either case

少し

Small quantity, little, few, something; little while; short distance

仰向け

Face up

体制

Order, system, structure, set-up, organization, organisation

持ち上げる

To elevate, to raise, to lift up; to flatter, to extol, to praise to the sky

床

Floor; stage (for the narrator and the shamisen player); dining platform built across a river

尻

Buttocks, behind, rump, bottom; undersurface, bottom; last place, end; consequence

向かう

To face; to go towards

振る

To wave, to shake, to swing; to sprinkle, to throw (dice); to cast (actor), to allocate (work); to turn down (somebody), to reject, to jilt, to dump; to abandon, to give up, to ruin; to add kana indicating a reading of a word; to slightly change headings, to change directions; to extract by broiling, to prepare an infusion of, to decoct; to carry with great vigor (e.g. a portable shrine); to bring up the main topic; to replace, to substitute; to set up a joke for somebody else

回

Counter for occurrences; counter for games, rounds, etc., counter for innings (baseball); islam; hui (people)

繰り返す

To repeat, to do something over again

足

Foot; leg; gait; pace; bottom structural component (i.e. radical) of a kanji; means of transportation; money, coin

自分

Myself, yourself, oneself, himself, herself; i, me; you

尻

Buttocks, behind, rump, bottom; undersurface, bottom; last place, end; consequence

裏

Bottom (or another side that is hidden from view), undersurface, opposite side, reverse side; rear, back, behind (the house); lining, inside; out of sight, behind the scenes; proof; opposite (of a prediction, common sense, etc.); inverse (of a hypothesis, etc.); bottom (of an inning), last half (of an inning)

正しい

Right, just, correct, righteous, honest, truthful, proper, straightforward, perfect

感じる

To feel, to sense, to experience

筋肉

Muscle, sinew

暑い

Hot (weather, etc.), warm

伸び

Growth, development; stretching (e.g. body when waking up); spread, elongation, extension, carry (e.g. of sound), sustain

正しく

Surely, no doubt, evidently

太もも

Thigh; buttocks, arse, ass, butt

効く

To be effective, to show effect; to do its work, to carry out its function well; to be possible to use

内側

Inside, interior, inner part

太もも

Thigh; buttocks, arse, ass, butt

最後

Last, end, conclusion, latest, most recent; no sooner than, right after (often having negative consequences); one''s final moments

内側

Inside, interior, inner part

正直

Honesty, integrity, frankness; honestly, frankly

人

Person

言う

To say, to utter, to declare; to name, to call; to go (e.g. "the alarm went ping"), to make a noise

好き

-phil, -phile, enthusiast (for), love (of); being attractive (to), to tend to be liked (by)

太もも

Thigh; buttocks, arse, ass, butt

贅肉

Excess flesh, flab

伸ばす

To grow long (e.g. hair, nails); to lengthen, to extend, to stretch; to reach out, to hold out; to straighten, to smooth out; to spread evenly (dough, cream, etc.); to dilute, to thin out; to postpone; to prolong; to strengthen, to develop, to expand

膝

Knee; lap, knee and thigh (while sitting)

向ける

To turn towards, to point

お互い

Mutual, reciprocal, each other

曲げる

To bend, to crook, to bow, to curve, to curl; to lean, to tilt, to incline, to slant; to bend (the truth), to distort, to twist, to pervert; to yield (a point), to depart (from a principle), to ignore (what one really thinks); to pawn

外側

Exterior, outside, outer, external, lateral

両足

Both feet; both legs

押し付ける

To press, to push, to force

形

Style, way, shape, form, appearance, state

最初

Beginning, outset, first, onset

戻る

To turn back (e.g. half-way); to return, to go back; to recover (e.g. something lost), to be returned; to rebound, to spring back

位置

Place, situation, position, location

取る

To take, to pick up, to harvest, to earn, to win, to choose; to steal; to eat, to have (a meal); to remove (one''s glasses, etc.); to compete (in sumo, cards, etc.), to play

バレー

Volleyball; valley; ballet; barru00e9 (chord in guitar technique)

回

Counter for occurrences; counter for games, rounds, etc., counter for innings (baseball); islam; hui (people)

始める

To start, to begin, to commence, to initiate, to originate; to open (e.g. a store), to start up, to establish (business. etc.); to start ..., to begin to ..

感じる

To feel, to sense, to experience

効果

Effect, effectiveness, efficacy, result; effects (e.g. sound effects, visual effects, special effects)

証拠

Evidence, proof

両足

Both feet; both legs

満足

Satisfaction, contentment, complacency; sufficient, enough, adequate, proper

結果

Result, consequence, outcome, effect; coming to fruition, bearing fruit

完璧

Perfect, complete, flawless

手

Hand, arm; forepaw, foreleg; handle; hand, worker, help; trouble, care, effort; means, way, trick, move, technique, workmanship; hand, handwriting; kind, type, sort; one''s hands, one''s possession; ability to cope; hand (of cards); direction; move (in go, shogi, etc.)

カ月

(number of) months

動画

Video, movie, moving picture; animation, animated cartoon; in-betweens (animation)

脚

Counter for chairs or seats

美

Beauty

簡単

Simple, easy, uncomplicated; brief, quick, light

紹介

Introduction, presentation, referral, listing

プログラム

Program, programme

入れる

To put in, to let in, to take in, to bring in, to insert, to set (a jewel, etc.), to ink in (e.g. a tattoo); to admit, to accept, to employ, to hire; to accept, to comply, to grant, to adopt (a policy, etc.), to take (advice, etc.), to listen to, to pay attention to; to include; to pay (one''s rent, etc.); to cast (a vote); to make (tea, coffee, etc.); to turn on (a switch, etc.); to send (a fax), to call

ユニーク

Unique, individual, original, unusual

得る

To be able to ..., can ..; to get, to acquire, to obtain, to procure, to earn, to win, to gain, to secure, to attain

結果

Result, consequence, outcome, effect; coming to fruition, bearing fruit

羨む

To envy

驚き

Surprise, astonishment, wonder

明らか

Obvious, evident, clear, plain

意外

Unexpected, surprising

長所

Strong point, merit, virtue, advantage

一つ

One; for one thing; only; (not) even; just (e.g. "just try it")

最大

Biggest, greatest, largest, maximum

利点

Advantage, point in favor, point in favour

情味

Charm, attractiveness, humanity

悩む

To be worried, to be troubled

効果

Effect, effectiveness, efficacy, result; effects (e.g. sound effects, visual effects, special effects)

的

Mark, target

人

Person

クルー

Crew

痛み

Pain, ache, soreness, grief, distress; damage, injury, wear, bruise, break

足

Foot; leg; gait; pace; bottom structural component (i.e. radical) of a kanji; means of transportation; money, coin

仕事

Work, job, business, occupation, employment, vocation, task; work

夏

Summer

病気

Illness, disease, sickness

弱い

Weak, frail, delicate, tender, unskilled, weak (wine)

合う

To come together, to merge, to unite, to meet; to fit, to match, to suit, to agree with, to be correct; to be profitable, to be equitable; to do ... to each other, to do ... together

運動

Exercise, physical training, work-out; appeal, campaign, drive, crusade, movement, lobbying; motion, movement

原因

Cause, origin, source

習慣

Habit; custom, cultural practice

生活

Living, life (one''s daily existence), livelihood

不足

Insufficiency, shortage, deficiency, lack, dearth

健康

Health, sound, wholesome

靴

Shoes, boots, footwear, footgear

紹介

Introduction, presentation, referral, listing

方

Direction, way, side, area (in a particular direction); side (of an argument, etc.), one''s part; type, category; field (of study, etc.); indicates one side of a comparison; way, method, manner, means; length (of each side of a square)

当てはまる

To apply (a rule), to be applicable, to come under (a category), to fulfill

来る

To come (spatially or temporally), to approach, to arrive; to come back, to do ... and come back; to come to be, to become, to get, to grow, to continue; to come from, to be caused by, to derive from; to come to (i.e. "when it comes to spinach ...")

専門

Speciality, specialty, subject of study, expert, area of expertise

聞こえる

To be heard, to be audible; to be said to be, to be reputed

意外

Unexpected, surprising

痛み

Pain, ache, soreness, grief, distress; damage, injury, wear, bruise, break

起こる

To occur, to happen

歩く

To walk

脚

Counter for chairs or seats

動く

To move, to stir, to shift, to shake, to swing; to operate, to run, to go, to work; to be touched, to be influenced; to change, to vary, to fluctuate, to waver; certain, factual; to be transferred

履く

To put on (or wear) lower-body clothing (i.e. pants, skirt, etc.), to put on (or wear) footwear; to affix a sword to one''s hip; to affix a bowstring to a bow

靴

Shoes, boots, footwear, footgear

分

Part, segment, share, ration; rate; degree, one''s lot, one''s status, relation, duty, kind, lot; in proportion to, just as much as

回

Counter for occurrences; counter for games, rounds, etc., counter for innings (baseball); islam; hui (people)

時間

Time; hours

最適

Optimum, the most suitable

ウォーキング

Walking

気分

Feeling, mood

場所

Place, location, spot, position; room, space; basho, wrestling tournament

散歩

Walk, stroll

公園

(public) park

素敵

Lovely, dreamy, beautiful, great, fantastic, superb, cool, capital

ペーパー

Paper

遊歩道

Promenade, esplanade

運動

Exercise, physical training, work-out; appeal, campaign, drive, crusade, movement, lobbying; motion, movement

ルール

Rule

足首

Ankle

運動

Exercise, physical training, work-out; appeal, campaign, drive, crusade, movement, lobbying; motion, movement

余分

Extra, excess, surplus

改善

Betterment, improvement; kaizen (japanese business philosophy of continuous improvement)

血液

Blood

循環

Circulation, rotation, cycle

水分

Water, liquid, fluid, moisture, humidity, sap, juice

役立つ

To be useful, to be helpful, to serve the purpose

排出

Evacuation, emission (e.g. of co2, etc.), ejection

行う

To perform, to do, to conduct oneself, to carry out

生活

Living, life (one''s daily existence), livelihood

見える

To be seen, to be in sight; to look, to seem, to appear; to come

変化

Goblin, ghost, apparition, bugbear

定期

Fixed period, fixed term; regular, periodic, periodical; fixed-term commutation pass; fixed-term deposit; futures contracts

間違い

Mistake, error, blunder; accident, mishap, trouble; improper conduct (e.g. between man and woman), indiscretion

的

Mark, target

水泳

Swimming

ルール

Rule

運動

Exercise, physical training, work-out; appeal, campaign, drive, crusade, movement, lobbying; motion, movement

思う

To think, to consider, to believe; to think (of doing), to plan (to do); to judge, to assess, to regard; to imagine, to suppose, to dream; to expect, to look forward to; to feel, to desire, to want; to recall, to remember

水泳

Swimming

良い

Good, excellent, fine, nice, pleasant, agreeable; sufficient (can be used to turn down an offer), ready, prepared; profitable (e.g. deal, business offer, etc.), beneficial; ok

ウォーター

Water

エアロビクス

Aerobics

全身

Whole (body), full-length (e.g. portrait); systemic

足

Foot; leg; gait; pace; bottom structural component (i.e. radical) of a kanji; means of transportation; money, coin

派

Clique, faction, school

登録

Registration, accession, register, entry, record

動画

Video, movie, moving picture; animation, animated cartoon; in-betweens (animation)

最新

Latest, newest, late-breaking (news)

チェック

Check, plaid, checkered; checking, monitoring, looking over, scrutinizing, inspecting; check (banking), cheque