睡眠不足が25年間で半減　長時間労働是正・働き方多様化影響(2024年6月7日)

Sleep deprivation halved after 25 years Impact of adjusting to long working hours and diversifying work styles (2024/06/07)

1 view

働いている人の生活調査が公表され、睡眠時間が5時間以下で睡眠不足とされる人がこの25年間でほぼ半分に減ったことが明らかになりました。　
A survey into the lives of working people has been published and shows that the number of people considered sleep deprived, getting less than five hours of sleep, has almost halved in the past 25 years.
シチズン時計は、20代から50代の働く男女400人を対象に生活時間についての調査を行いました。　
Citizen Watch conducted a lifestyle survey of 400 working men and women between the ages of 20 and 50.
政府が成人に6時間以上の睡眠時間を推奨するなか、平日の睡眠時間は6時間が最も多く36.3％で、次いで7時間が36.0％でした。　
While the government recommends adults get at least 6 hours of sleep, 6 hours is the most common sleep time on weekdays at 36.3%, followed by 7 hours at 36.0%. .
5時間以下は11.5％ですが、1999年の22.8％に比べて割合がほぼ半分に減りました。　
11.5% spent less than 5 hours sleeping, almost half the 22.8% in 1999.
長時間労働の是正やテレワークなど多様で柔軟な働き方が広がったことで、十分な睡眠時間を取れる人が増えたと分析しています。　
The analysis shows that the number of people able to get enough sleep has increased due to the spread of diverse and flexible work styles, such as the accommodation of long working hours and the popularity of informal working from far away.
ただ、OECDの調査では日本人の睡眠時間は加盟33カ国で最も短いというデータもあります。
However, an OECD survey found that Japanese people's sleep time is the least among the 33 member countries.

働いている人の生活調査が公表され、睡眠時間が5時間以下で睡眠不足とされる人がこの25年間でほぼ半分に減ったことが明らかになりました。　

以下

Not exceeding, and downward, ... and below; below (e.g. standard), under (e.g. a level); the below-mentioned, the following, the rest

生活

Living, life (one''s daily existence), livelihood

年間

Year (period of)

不足

Insufficiency, shortage, deficiency, lack, dearth

明らか

Obvious, evident, clear, plain

睡眠

Sleep

調査

Investigation, examination, inquiry, enquiry, survey

公表

Official announcement, proclamation

人

Person

時間

Time; hours

半分

Half minute
シチズン時計は、20代から50代の働く男女400人を対象に生活時間についての調査を行いました。　

生活

Living, life (one''s daily existence), livelihood

対象

Target, object (of worship, study, etc.), subject (of taxation, etc.)

調査

Investigation, examination, inquiry, enquiry, survey

人

Person

代

Substitution; material; price; margin (e.g. for stapling, etc.), area required for something; shiro (unit of land area equal to one-fiftieth of a tan; ~19.83 m.sq.)

行い

Deed, act, action, conduct, behavior, behaviour, asceticism

時間

Time; hours

働く

To work, to labor, to labour; to function, to operate, to be effective, to work (i.e. ... works), to come into play; to commit (e.g. a crime), to perpetrate, to do, to act, to practise, to practice; to be conjugated

男女

Masculine woman, mannish woman; feminine man, effeminate man; intersexual, hermaphrodite
政府が成人に6時間以上の睡眠時間を推奨するなか、平日の睡眠時間は6時間が最も多く36.3％で、次いで7時間が36.0％でした。　

以上

Not less than, ... and more, ... and upwards; beyond ... (e.g. one''s means), further (e.g. nothing further to say), more than ... (e.g. cannot pay more than that); above-mentioned, foregoing; since ..., seeing that ..; this is all, that is the end, the end

最も

Most, extremely

睡眠

Sleep

成人

Adult; to grow up, to mature; to come of age

政府

Government, administration

平日

Weekday, ordinary days (i.e. non-holiday); kanji radical 73

次いで

Next, secondly, subsequently

時間

Time; hours

多く

Many, much, largely, abundantly, mostly

推奨

Recommendation, endorsement
5時間以下は11.5％ですが、1999年の22.8％に比べて割合がほぼ半分に減りました。　

以下

Not exceeding, and downward, ... and below; below (e.g. standard), under (e.g. a level); the below-mentioned, the following, the rest

割合

Rate, ratio, percentage, proportion; comparatively; contrary to expectations

時間

Time; hours

年

Year; many years; age; past one''s prime, old age

半分

Half minute

比べ

Contest, comparison, competition

減り

Decrease, reduction, fall
長時間労働の是正やテレワークなど多様で柔軟な働き方が広がったことで、十分な睡眠時間を取れる人が増えたと分析しています。　

十分

Plenty, enough, sufficient, satisfactory, adequate; division into ten; perfectly, thoroughly, fully, in full

取れる

To come off, to be removed; (of pain, a fever, etc.) to disappear; to be caught, to be harvested; to be interpreted (as), to be taken as; (of balance, etc.) to be attained; to be obtainable

働き

Work, labor, labour; achievement, performance, ability, talent; salary, income, earnings; action, activity, workings, function, operation, movement, motion; conjugation, inflection

分析

Analysis

方

Direction, way, side, area (in a particular direction); side (of an argument, etc.), one''s part; type, category; field (of study, etc.); indicates one side of a comparison; way, method, manner, means; length (of each side of a square)

労働

Manual labor, manual labour, toil, work; labour party

睡眠

Sleep

多様

Diverse, varied

是正

Correction, revision, redressing, rectifying

人

Person

柔軟

Flexible, lithe, soft, pliable

時間

Time; hours

長時間

Long period of time, long playing

テレワーク

telework, telecommuting
ただ、OECDの調査では日本人の睡眠時間は加盟33カ国で最も短いというデータもあります。

最も

Most, extremely

睡眠

Sleep

調査

Investigation, examination, inquiry, enquiry, survey

時間

Time; hours

短い

Short

データ

Data, datum

日本人

Japanese person, japanese people

加盟

Participation, affiliation

カ国

counter for countries

睡眠不足が25年間で半減 長時間労働是正・働き方多様化影響(2024年6月7日)

睡眠不足が25年間で半減　長時間労働是正・働き方多様化影響(2024年6月7日)