太ももやせのコツ①スクワットのやり方【コナミメソッドまとめ】

痩せ

Emaciation, extreme thinness; lean person

太もも

Thigh; buttocks, arse, ass, butt

メソッド

Method

運動

Exercise, physical training, work-out; appeal, campaign, drive, crusade, movement, lobbying; motion, movement

そんな

Such (about the actions of the listener, or about ideas expressed or understood by the listener), like that, that sort of

余計

Too many, too much, excessive, superfluous, superabundant, extra, spare, surplus; unnecessary, needless, uncalled-for, otiose; abundantly, excessively, needlessly, all the more

思い

Thought; imagination, mind, heart; desire, wish, hope, expectation; love, affection; feelings, emotion, sentiment, experience

太もも

Thigh; buttocks, arse, ass, butt

変える

To change, to alter, to transform, to convert, to turn, to vary; to reform, to revise, to amend

筋肉

Muscle, sinew

刺激

Stimulus, impetus, incentive, encouragement, motivation, provocation, excitement, thrill

体

Appearance, air, condition, state, form

脂肪

Fat, grease, blubber

今回

Now, this time, lately

側

Near, close, beside, vicinity, proximity, besides, while; third person

中心

Center, centre, middle, heart, core, focus, pivot, emphasis, balance; -centered, -centred, -focussed, -oriented, centered on, focussed on

トレーニング

Training

後ろ

Back, behind, rear

太もも

Thigh; buttocks, arse, ass, butt

前側

front side, anterior

周り

Circumference, girth; surroundings, neighbourhood, neighborhood, vicinity

お腹

Stomach

刺激

Stimulus, impetus, incentive, encouragement, motivation, provocation, excitement, thrill

尻

Buttocks, behind, rump, bottom; undersurface, bottom; last place, end; consequence

部位

Part, position (in a whole, i.e. body)

幅広い

Extensive, wide, broad

運動

Exercise, physical training, work-out; appeal, campaign, drive, crusade, movement, lobbying; motion, movement

運動

Exercise, physical training, work-out; appeal, campaign, drive, crusade, movement, lobbying; motion, movement

他

Other (place, thing, person), the rest; outside, beyond; nothing except, nothing but, nothing apart from, nothing aside from, no choice (but to); besides..., in addition to..

筋肉

Muscle, sinew

鍛える

To forge, to temper; to drill, to train, to discipline

大きい

Big, large, great, loud

比べ

Contest, comparison, competition

部位

Part, position (in a whole, i.e. body)

効果

Effect, effectiveness, efficacy, result; effects (e.g. sound effects, visual effects, special effects)

実感

Real feeling, actual feeling; to actually feel, to have a real feeling (that ...), to experience personally

トレーニング

Training

所

Place, spot, scene, site; address; district, area, locality; one''s house; point; part; space, room; whereupon, as a result; about to, on the verge of; was just doing, was in the process of doing, have just done, just finished doing

姿勢

Attitude, posture, stance, approach, carriage (of the body)

スタート

Start

幅

Width, breadth; freedom (e.g. of thought), latitude; gap, difference (e.g. in price), range (e.g. of voice)

尻

Buttocks, behind, rump, bottom; undersurface, bottom; last place, end; consequence

入る

To enter, to go into; to break into; to join, to enroll; to contain, to hold, to accommodate; to have (an income of); to get, to receive, to score

くらい

Approximately, about, around, or so; to (about) the extent that, (almost) enough that, so ... that ..., at least; as ... as ..., like

開き

Opening, gap; dried and opened fish

すっぽり

entirely, completely; cleanly, snugly

力

Strength, power, proficiency, ability

膝

Knee; lap, knee and thigh (while sitting)

尻

Buttocks, behind, rump, bottom; undersurface, bottom; last place, end; consequence

同じ

Same, identical, equal, uniform, equivalent, similar, common (origin), changeless, alike; (usu. part of a ''nara'' conditional) anyway, anyhow, in either case

少し

Small quantity, little, few, something; little while; short distance

つま先

Toes, tips of the toes, toe of a shoe, sock, etc

向き

Direction, orientation, aspect, situation, exposure, suitability, tendency

入れ

Container, receptacle

外側

Exterior, outside, outer, external, lateral

力

Strength, power, proficiency, ability

お腹

Stomach

少し

Small quantity, little, few, something; little while; short distance

入れ

Container, receptacle

張る

To stick, to paste, to affix, to link (e.g. in www forums); to stretch, to spread, to strain, to tighten, to put up (tent); to form (e.g. ice on a pond); to fill, to swell; to stick out, to put, to slap; to be expensive; to become one tile away from completion

胸

Chest, breast; breasts, bosom, bust; heart; lungs; stomach; heart, mind, feelings

肩

Shoulder

下

Under (being in said condition or environment)

来る

To come (spatially or temporally), to approach, to arrive; to come back, to do ... and come back; to come to be, to become, to get, to grow, to continue; to come from, to be caused by, to derive from; to come to (i.e. "when it comes to spinach ...")

耳

Ear; hearing; edge, crust; selvedge (non-fray machined edge of fabrics), selvage

遠く

Far away, distant, at a distance, distant place, by far

膝

Knee; lap, knee and thigh (while sitting)

状態

Current status, condition, situation, circumstances, state

少し

Small quantity, little, few, something; little while; short distance

スタート

Start

目線

One''s gaze; point of view, standpoint

腰

Back, lower back, waist, hips, lumbar region; body (of hair, noodle, paper, etc.), resilience, spring

自然

Nature, spontaneity; naturally, spontaneously

丸め

Rounding

アーチ

Arch; home run

キープ

To keep, to put aside (for somebody), to keep possession (usu. the ball in sports), to hold one''s service (tennis); quipu, quippu

掛ける

To hang (e.g. picture), to hoist (e.g. sail), to raise (e.g. flag); to sit; to take (time, money), to expend (money, time, etc.); to make (a call); to multiply; to secure (e.g. lock); to put on (glasses, etc.); to cover; to burden someone; to apply (insurance); to turn on (an engine, etc.), to set (a dial, an alarm clock, etc.); to put an effect (spell, anaesthetic, etc.) on; to hold an emotion for (pity, hope, etc.); to bind; to pour (or sprinkle, spray, etc.) onto; to argue (in court), to deliberate (in a meeting), to present (e.g. idea to a conference, etc.); to increase further; to catch (in a trap, etc.); to set atop; to erect (a makeshift building); to hold (a play, festival, etc.); to wager, to bet, to risk, to stake, to gamble; to be partway doing ..., to begin (but not complete) ..., to be about to ..; indicates (verb) is being directed to (someone)

椅子

Chair, stool; post, office, position

腰

Back, lower back, waist, hips, lumbar region; body (of hair, noodle, paper, etc.), resilience, spring

尻

Buttocks, behind, rump, bottom; undersurface, bottom; last place, end; consequence

姿勢

Attitude, posture, stance, approach, carriage (of the body)

後ろ

Back, behind, rear

膝

Knee; lap, knee and thigh (while sitting)

九

Nine

十

Ten

度

Degree (angle, temperature, scale, etc.); counter for occurrences and times; strength (of alcohol)

角度

Angle

目安

Criterion, standard, yardstick, reference, aim; rough estimate, approximation

曲げ

Flexure, bending

床

Floor; stage (for the narrator and the shamisen player); dining platform built across a river

余裕

Surplus, composure, margin, room, time, allowance, flexibility, scope, rope

水平

Level, horizontality

曲げ

Flexure, bending

太もも

Thigh; buttocks, arse, ass, butt

吐く

To breathe out, to breathe; to tell (a lie), to use (foul language); to vomit, to throw up, to spit up

息

Breath, breathing; tone, mood

時

Time, hour, moment; occasion, case; chance, opportunity, season; the times, the age, the day; tense

上がる

To rise, to go up, to come up, to ascend, to be raised; to enter (esp. from outdoors), to come in, to go in; to enter (a school), to advance to the next grade; to get out (of water), to come ashore; to increase; to improve, to make progress; to be promoted, to advance; to be made (of profit, etc.); to occur (esp. of a favourable result); to be adequate (to cover expenses, etc.); to be finished, to be done, to be over; (of rain) to stop, to lift; to stop (working properly), to cut out, to give out, to die; to win (in a card game, etc.); to be arrested; to turn up (of evidence, etc.); to be deep fried; to be spoken loudly; to get stage fright; to be offered (to the gods, etc.); to go, to visit; to eat, to drink; to be listed (as a candidate); to serve (in one''s master''s home); to go north; indicates completion

下ろす

To take down (e.g. flag), to launch (e.g. boat), to drop, to lower (e.g. ladder), to let (a person) off, to unload, to discharge; to drop off (a passenger from a vehicle), to let (a person) off; to withdraw money from an account; to wear (clothing) for the first time; to fillet (e.g. a fish)

大事

Important, valuable, serious matter

止め

Finishing blow, clincher

力

Strength, power, proficiency, ability

膝

Knee; lap, knee and thigh (while sitting)

お腹

Stomach

状態

Current status, condition, situation, circumstances, state

曲げ

Flexure, bending

キープ

To keep, to put aside (for somebody), to keep possession (usu. the ball in sports), to hold one''s service (tennis); quipu, quippu

膝

Knee; lap, knee and thigh (while sitting)

方向

Direction, orientation, bearing, way; course (e.g. of action)

同じ

Same, identical, equal, uniform, equivalent, similar, common (origin), changeless, alike; (usu. part of a ''nara'' conditional) anyway, anyhow, in either case

つま先

Toes, tips of the toes, toe of a shoe, sock, etc

向い

Facing, opposite, across the street, other side

力

Strength, power, proficiency, ability

元

Unknown (e.g. in an equation); element (of a set); yuan (monetary unit of china); yuan dynasty (china)

尻

Buttocks, behind, rump, bottom; undersurface, bottom; last place, end; consequence

戻り

Return, reaction, recovery; return (from a procedure)

体勢

Posture, stance

膝

Knee; lap, knee and thigh (while sitting)

戻し

Returning, giving back

膝

Knee; lap, knee and thigh (while sitting)

前

Ago, before (some event), previously, (minutes) to (the hour); in front (of), before (e.g. the house); head (of a line), front (e.g. of a bus), fore part; in the presence of; helping, portion; privates, private parts

過ぎ

Past, after; too (much), over (e.g. eating)

倒れ

Bad debt; collapse (esp. pref.)

上体

Upper body

掛ける

To hang (e.g. picture), to hoist (e.g. sail), to raise (e.g. flag); to sit; to take (time, money), to expend (money, time, etc.); to make (a call); to multiply; to secure (e.g. lock); to put on (glasses, etc.); to cover; to burden someone; to apply (insurance); to turn on (an engine, etc.), to set (a dial, an alarm clock, etc.); to put an effect (spell, anaesthetic, etc.) on; to hold an emotion for (pity, hope, etc.); to bind; to pour (or sprinkle, spray, etc.) onto; to argue (in court), to deliberate (in a meeting), to present (e.g. idea to a conference, etc.); to increase further; to catch (in a trap, etc.); to set atop; to erect (a makeshift building); to hold (a play, festival, etc.); to wager, to bet, to risk, to stake, to gamble; to be partway doing ..., to begin (but not complete) ..., to be about to ..; indicates (verb) is being directed to (someone)

日

Day, days; sun, sunshine, sunlight; case (esp. unfortunate), event

目標

Mark, objective, target

回

Counter for occurrences; counter for games, rounds, etc., counter for innings (baseball); islam; hui (people)

十

Ten

セット

Set; set meal; hairdo

回数

Number of times, frequency, count

一

One; best; first, foremost; beginning, start; bottom string (on a shamisen, etc.)

三

Three; tri-

運動

Exercise, physical training, work-out; appeal, campaign, drive, crusade, movement, lobbying; motion, movement

場合

Case, situation

数

Several, a number of; number, numeral, figure; destiny, fate; law

セット

Set; set meal; hairdo

回数

Number of times, frequency, count

慣れ

Practice, practising, experience

増やし

Increase

以上

Not less than, ... and more, ... and upwards; beyond ... (e.g. one''s means), further (e.g. nothing further to say), more than ... (e.g. cannot pay more than that); above-mentioned, foregoing; since ..., seeing that ..; this is all, that is the end, the end

解説

Explanation, commentary, exposition, elucidation

終了

End, close, termination

編

Compilation (of a text), editing; volume (of a text); completed literary work